14.0 km | 01:32:30 | 06:35/km日期: 2017-12-29 15:15 - 平均心率: 168 - 卡路里: 1035 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'34" / 06'22" / 06'26" / 06'25" / 06'41" / 07'13" / 06'33" / 07'20" / 06'34" / 06'23" / 07'19" / 06'32" / 06'24" / 07'19" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'13") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'26" (+00'05") | 1000 / 3000 |
4 | | 06'24" (+00'03") | 1000 / 4000 |
5 | | 06'41" (+00'20") | 1000 / 5000 |
6 | | 07'12" (+00'51") | 1000 / 6000 |
7 | | 06'33" (+00'12") | 1000 / 7000 |
8 | | 06'37" (+00'16") | 1000 / 8000 |
9 | | 06'27" (+00'06") | 1000 / 9000 |
10 | | 06'23" (+00'02") | 1000 / 10000 |
11 | | 06'25" (+00'04") | 1000 / 11000 |
12 | | 06'32" (+00'11") | 1000 / 12000 |
13 | | 06'23" (+00'02") | 1000 / 13000 |
14 | | 07'18" (+00'57") | 1000 / 14000 |
15 | | 07'44" (+01'23") | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 54.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'22" | 00:12'56" |
3 | 06'26" | 00:19'22" |
4 | 06'25" | 00:25'47" |
5 | 06'41" | 00:32'28" |
6 | 07'13" | 00:39'41" |
7 | 06'33" | 00:46'14" |
8 | 07'20" | 00:53'34" |
9 | 06'34" | 01:00'08" |
10 | 06'23" | 01:06'31" |
11 | 07'19" | 01:13'50" |
12 | 06'32" | 01:20'22" |
13 | 06'24" | 01:26'46" |
14 | 07'19" | 01:34'05" |
14.0 | 07'06" | 01:34'12" |