10.0 km | 00:49:31 | 04:58/km日期: 2014-01-01 08:07 - 地點: 篤行國小外圍 - 天氣: 晴 - 平均心率: 161 - 卡路里: 865 Cal - 溫度: 14°C - 濕度: 74%
Pace: 04'40" / 04'58" / 04'51" / 04'56" / 04'59" / 05'03" / 05'03" / 05'01" / 04'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1017 / 1017 |
| 2 | | 04'57" (+00'17") | 1010 / 2028 |
| 3 | | 04'49" (+00'09") | 1018 / 3046 |
| 4 | | 04'57" (+00'17") | 1008 / 4055 |
| 5 | | 04'59" (+00'19") | 1011 / 5066 |
| 6 | | 05'02" (+00'22") | 1011 / 6078 |
| 7 | | 05'02" (+00'22") | 1010 / 7089 |
| 8 | | 04'57" (+00'17") | 1007 / 8096 |
| 9 | | 04'54" (+00'14") | 1008 / 9104 |
| 10 | | 05'24" (+00'44") | 855 / 9960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
151.90 km 
ASICS GT-1000(4E) 累積 :
382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'58" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'56" | 00:19'25" |
| 5 | 04'59" | 00:24'24" |
| 6 | 05'03" | 00:29'27" |
| 7 | 05'03" | 00:34'30" |
| 8 | 05'01" | 00:39'31" |
| 9 | 04'51" | 00:44'22" |
| 10.0 | 05'21" | 00:49'31" |
展開計圈分析
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