10.3 km | 00:54:20 | 05:17/km日期: 2017-12-20 18:00 - 地點: 橫山國小 - 天氣: 寒冷陣風 - 卡路里: 720 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'43" / 05'14" / 05'23" / 05'11" / 05'09" / 05'35" / 05'12" / 05'12" / 05'16" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 273 / 10273 |
12月累積里程 :
265.63 km 
saucony KINVARA 8 綠黑 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'35" | 00:32'15" |
| 7 | 05'12" | 00:37'27" |
| 8 | 05'12" | 00:42'39" |
| 9 | 05'16" | 00:47'55" |
| 10 | 05'13" | 00:53'08" |
| 10.3 | 05'14" | 00:54'34" |
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