10.4 km | 01:01:21 | 05:52/km日期: 2017-12-20 06:18 - 總爬升: 127 m - 平均心率: 132 - 卡路里: 647 Cal - 平均步頻: 188
Pace: 05'55" / 05'44" / 06'00" / 05'35" / 05'32" / 06'33" / 06'12" / 05'37" / 05'44" / 05'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'32" (+01'01") | 1000 / 6000 |
| 7 | | 06'12" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 425 / 10425 |
| 12 | | 21'31" (+16'00") | 1 / 10426 |
| 13 | | 13'15" (+07'44") | 1 / 10427 |
| 14 | | 08'13" (+02'42") | 1 / 10429 |
| 15 | | 51'57" (+46'26") | 0 / 10429 |
| 16 | | 52'24" (+46'53") | 0 / 10430 |
| 17 | | 00'00" | 0 / 10430 |
| 18 | | 23'52" (+18'21") | 0 / 10431 |
| 19 | | 00'00" | 0 / 10431 |
| 20 | | 28'47" (+23'16") | 0 / 10431 |
| 21 | | 00'00" | 0 / 10431 |
| 22 | | 18'28" (+12'57") | 0 / 10432 |
| 23 | | 00'00" | 0 / 10432 |
| 24 | | 50'18" (+44'47") | 0 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 230.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 05'32" | 00:28'46" |
| 6 | 06'33" | 00:35'19" |
| 7 | 06'12" | 00:41'31" |
| 8 | 05'37" | 00:47'08" |
| 9 | 05'44" | 00:52'52" |
| 10 | 05'52" | 00:58'44" |
| 10.4 | 06'16" | 01:01'27" |
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