15.1 km | 01:06:19 | 04:23/km日期: 2017-12-20 18:17 - 卡路里: 814 Cal - 總步數: 12122 - 平均步頻: 182 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 04'50" / 04'54" / 04'40" / 04'44" / 04'45" / 04'27" / 04'28" / 04'24" / 04'12" / 04'12" / 04'12" / 04'06" / 04'05" / 04'07" / 03'55" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'57") | 1006 / 1006 | 180 / 115 |
| 2 | | 04'52" (+01'01") | 1004 / 2011 | 179 / 114 |
| 3 | | 04'39" (+00'48") | 1010 / 3021 | 180 / 118 |
| 4 | | 04'39" (+00'48") | 1004 / 4026 | 181 / 118 |
| 5 | | 04'44" (+00'53") | 1003 / 5029 | 181 / 116 |
| 6 | | 04'26" (+00'35") | 1000 / 6030 | 182 / 122 |
| 7 | | 04'27" (+00'36") | 1000 / 7031 | 173 / 129 |
| 8 | | 04'24" (+00'33") | 1009 / 8040 | 185 / 122 |
| 9 | | 04'09" (+00'18") | 1004 / 9044 | 185 / 129 |
| 10 | | 04'11" (+00'20") | 1004 / 10048 | 184 / 128 |
| 11 | | 04'11" (+00'20") | 1002 / 11051 | 185 / 128 |
| 12 | | 04'04" (+00'13") | 1000 / 12051 | 185 / 131 |
| 13 | | 04'05" (+00'14") | 1001 / 13053 | 185 / 131 |
| 14 | | 04'06" (+00'15") | 1011 / 14064 | 186 / 130 |
| 15 | | 03'51" | 1001 / 15065 | 185 / 139 |
| 16 | | 03'35" | 74 / 15139 | 187 / 148 |
12月累積里程 : 213.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'27" | 00:28'20" |
| 7 | 04'28" | 00:32'48" |
| 8 | 04'24" | 00:37'12" |
| 9 | 04'12" | 00:41'24" |
| 10 | 04'12" | 00:45'36" |
| 11 | 04'12" | 00:49'48" |
| 12 | 04'06" | 00:53'54" |
| 13 | 04'05" | 00:57'59" |
| 14 | 04'07" | 01:02'06" |
| 15 | 03'55" | 01:06'01" |
| 15.1 | 04'02" | 01:06'19" |
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