10.5 km | 01:14:32 | 07:04/km日期: 2017-07-27 20:02 - 卡路里: 939 Cal
Pace: 06'17" / 06'20" / 06'12" / 06'55" / 07'26" / 07'19" / 07'14" / 07'38" / 07'37" / 07'38" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 1008 / 1008 |
| 2 | | 06'18" (+00'04") | 1017 / 2026 |
| 3 | | 06'14" | 1001 / 3027 |
| 4 | | 06'54" (+00'40") | 1007 / 4035 |
| 5 | | 07'26" (+01'12") | 1007 / 5042 |
| 6 | | 07'19" (+01'05") | 1000 / 6043 |
| 7 | | 07'13" (+00'59") | 1004 / 7047 |
| 8 | | 07'38" (+01'24") | 1000 / 8048 |
| 9 | | 07'37" (+01'23") | 1012 / 9061 |
| 10 | | 07'36" (+01'22") | 1015 / 10076 |
| 11 | | 06'11" | 543 / 10620 |
7月累積里程 : 63.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 06'55" | 00:25'44" |
| 5 | 07'26" | 00:33'10" |
| 6 | 07'19" | 00:40'29" |
| 7 | 07'14" | 00:47'43" |
| 8 | 07'38" | 00:55'21" |
| 9 | 07'37" | 01:02'58" |
| 10 | 07'38" | 01:10'36" |
| 10.5 | 07'18" | 01:14'32" |
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