19.4 km | 01:43:29 | 05:20/km日期: 2017-12-20 05:40 - 總爬升: 165 m - 卡路里: 1256 Cal - 總步數: 18988 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'19" / 05'56" / 05'20" / 05'12" / 05'16" / 05'37" / 05'31" / 05'19" / 05'07" / 05'10" / 05'05" / 04'56" / 05'04" / 05'03" / 05'06" / 05'09" / 05'13" / 05'32" / 05'18" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'23") | 1006 / 1006 | 180 / 87 |
| 2 | | 05'53" (+00'57") | 1007 / 2013 | 183 / 92 |
| 3 | | 05'19" (+00'23") | 1000 / 3014 | 186 / 100 |
| 4 | | 05'13" (+00'17") | 1006 / 4020 | 185 / 103 |
| 5 | | 05'14" (+00'18") | 1004 / 5024 | 185 / 102 |
| 6 | | 05'34" (+00'38") | 1006 / 6030 | 185 / 96 |
| 7 | | 05'29" (+00'33") | 1006 / 7036 | 182 / 99 |
| 8 | | 05'14" (+00'18") | 1002 / 8038 | 180 / 105 |
| 9 | | 05'14" (+00'18") | 1000 / 9038 | 184 / 103 |
| 10 | | 05'12" (+00'16") | 1000 / 10039 | 186 / 102 |
| 11 | | 05'03" (+00'07") | 1006 / 11045 | 184 / 107 |
| 12 | | 04'56" | 1002 / 12048 | 183 / 110 |
| 13 | | 05'02" (+00'06") | 1001 / 13049 | 184 / 107 |
| 14 | | 05'03" (+00'07") | 1010 / 14059 | 182 / 108 |
| 15 | | 05'02" (+00'06") | 1006 / 15066 | 182 / 108 |
| 16 | | 05'09" (+00'13") | 1007 / 16074 | 182 / 106 |
| 17 | | 05'12" (+00'16") | 1001 / 17075 | 185 / 103 |
| 18 | | 05'31" (+00'35") | 1001 / 18077 | 173 / 104 |
| 19 | | 05'21" (+00'25") | 1006 / 19084 | 185 / 100 |
| 20 | | 04'44" | 394 / 19478 | 187 / 112 |
12月累積里程 : 182.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'20" | 00:17'35" |
| 4 | 05'12" | 00:22'47" |
| 5 | 05'16" | 00:28'03" |
| 6 | 05'37" | 00:33'40" |
| 7 | 05'31" | 00:39'11" |
| 8 | 05'19" | 00:44'30" |
| 9 | 05'07" | 00:49'37" |
| 10 | 05'10" | 00:54'47" |
| 11 | 05'05" | 00:59'52" |
| 12 | 04'56" | 01:04'48" |
| 13 | 05'04" | 01:09'52" |
| 14 | 05'03" | 01:14'55" |
| 15 | 05'06" | 01:20'01" |
| 16 | 05'09" | 01:25'10" |
| 17 | 05'13" | 01:30'23" |
| 18 | 05'32" | 01:35'55" |
| 19 | 05'18" | 01:41'13" |
| 19.4 | 05'45" | 01:43'29" |
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