21.1 km | 02:18:58 | 06:35/km日期: 2017-12-23 06:11 - 總爬升: 638 m - 地點: 至善國中 - 天氣: 晴 - 卡路里: 1500 Cal - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'41" / 06'52" / 06'24" / 06'37" / 06'43" / 06'36" / 08'02" / 08'20" / 07'51" / 07'45" / 06'22" / 07'36" / 06'02" / 05'57" / 05'29" / 06'04" / 06'06" / 05'54" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'11") | 999 / 999 |
| 2 | | 06'53" (+01'26") | 996 / 1996 |
| 3 | | 06'25" (+00'58") | 1003 / 3000 |
| 4 | | 06'32" (+01'05") | 998 / 3998 |
| 5 | | 06'45" (+01'18") | 999 / 4998 |
| 6 | | 06'36" (+01'09") | 999 / 5997 |
| 7 | | 07'58" (+02'31") | 1000 / 6998 |
| 8 | | 08'23" (+02'56") | 1005 / 8003 |
| 9 | | 07'50" (+02'23") | 1001 / 9005 |
| 10 | | 07'45" (+02'18") | 999 / 10004 |
| 11 | | 06'21" (+00'54") | 1012 / 11016 |
| 12 | | 07'35" (+02'08") | 1006 / 12022 |
| 13 | | 06'01" (+00'34") | 1004 / 13027 |
| 14 | | 05'59" (+00'32") | 1002 / 14029 |
| 15 | | 05'27" | 993 / 15023 |
| 16 | | 06'01" (+00'34") | 1005 / 16028 |
| 17 | | 06'09" (+00'42") | 1001 / 17030 |
| 18 | | 05'52" (+00'25") | 994 / 18025 |
| 19 | | 05'43" (+00'16") | 1004 / 19030 |
| 20 | | 05'50" (+00'23") | 74 / 19104 |
12月累積里程 :
124.74 km 
美津濃白 wave rider19 累積 :
893.8 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 06'24" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 06'43" | 00:33'17" |
| 6 | 06'36" | 00:39'53" |
| 7 | 08'02" | 00:47'55" |
| 8 | 08'20" | 00:56'15" |
| 9 | 07'51" | 01:04'06" |
| 10 | 07'45" | 01:11'51" |
| 11 | 06'22" | 01:18'13" |
| 12 | 07'36" | 01:25'49" |
| 13 | 06'02" | 01:31'51" |
| 14 | 05'57" | 01:37'48" |
| 15 | 05'29" | 01:43'17" |
| 16 | 06'04" | 01:49'21" |
| 17 | 06'06" | 01:55'27" |
| 18 | 05'54" | 02:01'21" |
| 19 | 05'42" | 02:07'03" |
| 19.1 | 05'35" | 02:07'38" |
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