|  全馬 | 04:35:57 | 06:32/km | 第3馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 04:35:57 | | 總名次 | 219 / 751 | | 分組名次 | 93 / 265 | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" (+01'23") | 01:04'10" (+02'17") | | 00:32'30" (+02'13") | | 00:32'00" (+01'43") | 01:06'53" (+05'00") | | 00:34'53" (+04'36") | | 00:30'17" | 01:01'53" | | 00:31'36" (+01'19") | | 00:34'14" (+03'57") | 01:08'10" (+06'17") | | 00:33'56" (+03'39") | |
日期: 2017-12-16 06:03 - 總爬升: 324 m - 卡路里: 2285 Cal - 總步數: 49730 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" (+01'48") | 1002 / 1002 | 184 / 76 | | 2 | | 05'54" (+00'35") | 1004 / 2007 | 203 / 83 | | 3 | | 06'16" (+00'57") | 1001 / 3008 | 186 / 85 | | 4 | | 05'46" (+00'27") | 1000 / 4009 | 202 / 85 | | 5 | | 06'30" (+01'11") | 1002 / 5012 | 184 / 83 |
| 6 | | 06'10" (+00'51") | 1002 / 6015 | 195 / 82 | | 7 | | 06'54" (+01'35") | 1009 / 7024 | 170 / 85 | | 8 | | 06'01" (+00'42") | 1008 / 8032 | 192 / 86 | | 9 | | 06'09" (+00'50") | 1006 / 9039 | 187 / 86 | | 10 | | 07'03" (+01'44") | 1010 / 10049 | 169 / 83 | | 11 | | 06'02" (+00'43") | 1006 / 11056 | 190 / 86 | | 12 | | 06'03" (+00'44") | 1003 / 12059 | 188 / 87 | | 13 | | 07'06" (+01'47") | 1003 / 13063 | 160 / 87 | | 14 | | 06'16" (+00'57") | 1010 / 14073 | 191 / 83 | | 15 | | 06'21" (+01'02") | 1002 / 15076 | 189 / 82 | | 16 | | 07'26" (+02'07") | 1004 / 16081 | 163 / 82 | | 17 | | 06'25" (+01'06") | 1000 / 17082 | 188 / 82 | | 18 | | 06'20" (+01'01") | 1003 / 18085 | 190 / 82 | | 19 | | 07'07" (+01'48") | 1003 / 19088 | 174 / 80 | | 20 | | 07'24" (+02'05") | 1006 / 20095 | 187 / 71 | | 21 | | 06'44" (+01'25") | 1008 / 21103 | 161 / 91 | | 22 | | 05'42" (+00'23") | 1001 / 22105 | 198 / 88 | | 23 | | 05'52" (+00'33") | 1001 / 23107 | 179 / 94 | | 24 | | 05'19" | 1001 / 24108 | 200 / 93 | | 25 | | 06'34" (+01'15") | 1002 / 25111 | 159 / 95 | | 26 | | 05'52" (+00'33") | 1006 / 26117 | 197 / 86 | | 27 | | 06'16" (+00'57") | 1001 / 27118 | 175 / 90 | | 28 | | 06'21" (+01'02") | 1006 / 28125 | 189 / 82 | | 29 | | 06'55" (+01'36") | 1000 / 29126 | 152 / 94 | | 30 | | 06'11" (+00'52") | 1007 / 30133 | 188 / 85 | | 31 | | 05'55" (+00'36") | 1006 / 31139 | 194 / 86 | | 32 | | 07'01" (+01'42") | 1005 / 32145 | 165 / 86 | | 33 | | 06'34" (+01'15") | 1005 / 33150 | 190 / 79 | | 34 | | 07'56" (+02'37") | 1006 / 34157 | 138 / 90 | | 35 | | 06'30" (+01'11") | 1000 / 35158 | 189 / 80 | | 36 | | 06'42" (+01'23") | 1000 / 36158 | 191 / 77 | | 37 | | 07'11" (+01'52") | 1001 / 37160 | 156 / 89 | | 38 | | 06'42" (+01'23") | 1003 / 38164 | 177 / 84 | | 39 | | 06'28" (+01'09") | 1000 / 39165 | 174 / 88 | | 40 | | 06'49" (+01'30") | 1004 / 40169 | 166 / 88 | | 41 | | 06'46" (+01'27") | 1002 / 41172 | 157 / 93 | | 42 | | 06'00" (+00'41") | 1004 / 42176 | 200 / 83 | | 43 | | 06'39" (+01'20") | 325 / 42502 | 160 / 93 |
賽前宣言: 跑跑平日騎車路線 賽後評分: 路線優美，依山傍海，補給豐富 給 5 星  12月累積里程 : 110.33 km  asics 虎走寬楦TJR283 累積 : 12244.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 05'56" | 00:13'04" | | 3 | 06'17" | 00:19'21" | | 4 | 05'47" | 00:25'08" | | 5 | 06'32" | 00:31'40" | | 6 | 06'12" | 00:37'52" | | 7 | 06'54" | 00:44'46" | | 8 | 06'05" | 00:50'51" | | 9 | 06'12" | 00:57'03" | | 10 | 07'07" | 01:04'10" | | 11 | 06'05" | 01:10'15" | | 12 | 06'06" | 01:16'21" | | 13 | 07'09" | 01:23'30" | | 14 | 06'16" | 01:29'46" | | 15 | 06'24" | 01:36'10" | | 16 | 07'26" | 01:43'36" | | 17 | 06'30" | 01:50'06" | | 18 | 06'20" | 01:56'26" | | 19 | 07'07" | 02:03'33" | | 20 | 07'30" | 02:11'03" | | 21 | 06'48" | 02:17'51" | | 22 | 05'43" | 02:23'34" | | 23 | 05'53" | 02:29'27" | | 24 | 05'20" | 02:34'47" | | 25 | 06'33" | 02:41'20" | | 26 | 05'53" | 02:47'13" | | 27 | 06'19" | 02:53'32" | | 28 | 06'18" | 02:59'50" | | 29 | 06'59" | 03:06'49" | | 30 | 06'07" | 03:12'56" | | 31 | 06'00" | 03:18'56" | | 32 | 07'06" | 03:26'02" | | 33 | 06'33" | 03:32'35" | | 34 | 07'59" | 03:40'34" | | 35 | 06'36" | 03:47'10" | | 36 | 06'40" | 03:53'50" | | 37 | 07'00" | 04:00'50" | | 38 | 06'56" | 04:07'46" | | 39 | 06'30" | 04:14'16" | | 40 | 06'50" | 04:21'06" | | 41 | 06'46" | 04:27'52" | | 42 | 06'04" | 04:33'56" | | 42.3 | 07'34" | 04:36'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
