30.0 km | 02:52:07 | 05:44/km日期: 2017-12-15 04:24 - 平均心率: 137 - 卡路里: 1684 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 05'09" / 05'11" / 05'15" / 05'13" / 05'23" / 05'40" / 05'42" / 05'34" / 05'30" / 05'35" / 07'25" / 05'42" / 05'34" / 06'03" / 06'04" / 08'47" / 06'19" / 06'17" / 06'17" / 05'46" / 05'13" / 11'22" / 06'07" / 05'52" / 05'45" / 05'56" / 06'06" / 07'27" / 05'48" / 16'32" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'10" (+00'02") | 1000 / 2000 |
3 | | 05'15" (+00'07") | 1000 / 3000 |
4 | | 05'13" (+00'05") | 1000 / 4000 |
5 | | 05'22" (+00'14") | 1000 / 5000 |
6 | | 05'39" (+00'31") | 1000 / 6000 |
7 | | 05'42" (+00'34") | 1000 / 7000 |
8 | | 05'34" (+00'26") | 1000 / 8000 |
9 | | 05'30" (+00'22") | 1000 / 9000 |
10 | | 05'34" (+00'26") | 1000 / 10000 |
11 | | 05'26" (+00'18") | 1000 / 11000 |
12 | | 05'41" (+00'33") | 1000 / 12000 |
13 | | 05'34" (+00'26") | 1000 / 13000 |
14 | | 06'02" (+00'54") | 1000 / 14000 |
15 | | 06'04" (+00'56") | 1000 / 15000 |
16 | | 06'13" (+01'05") | 1000 / 16000 |
17 | | 06'19" (+01'11") | 1000 / 17000 |
18 | | 06'16" (+01'08") | 1000 / 18000 |
19 | | 06'17" (+01'09") | 1000 / 19000 |
20 | | 05'25" (+00'17") | 1000 / 20000 |
21 | | 05'13" (+00'05") | 1000 / 21000 |
22 | | 06'04" (+00'56") | 1000 / 22000 |
23 | | 06'07" (+00'59") | 1000 / 23000 |
24 | | 05'51" (+00'43") | 1000 / 24000 |
25 | | 05'44" (+00'36") | 1000 / 25000 |
26 | | 05'56" (+00'48") | 1000 / 26000 |
27 | | 06'06" (+00'58") | 1000 / 27000 |
28 | | 05'53" (+00'45") | 1000 / 28000 |
29 | | 05'48" (+00'40") | 1000 / 29000 |
30 | | 05'44" (+00'36") | 1000 / 30000 |
31 | | 04'17" | 7 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.28 km Brooks Neuro 2 累積 :
639.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'11" | 00:10'20" |
3 | 05'15" | 00:15'35" |
4 | 05'13" | 00:20'48" |
5 | 05'23" | 00:26'11" |
6 | 05'40" | 00:31'51" |
7 | 05'42" | 00:37'33" |
8 | 05'34" | 00:43'07" |
9 | 05'30" | 00:48'37" |
10 | 05'35" | 00:54'12" |
11 | 07'25" | 01:01'37" |
12 | 05'42" | 01:07'19" |
13 | 05'34" | 01:12'53" |
14 | 06'03" | 01:18'56" |
15 | 06'04" | 01:25'00" |
16 | 08'47" | 01:33'47" |
17 | 06'19" | 01:40'06" |
18 | 06'17" | 01:46'23" |
19 | 06'17" | 01:52'40" |
20 | 05'46" | 01:58'26" |
21 | 05'13" | 02:03'39" |
22 | 11'22" | 02:15'01" |
23 | 06'07" | 02:21'08" |
24 | 05'52" | 02:27'00" |
25 | 05'45" | 02:32'45" |
26 | 05'56" | 02:38'41" |
27 | 06'06" | 02:44'47" |
28 | 07'27" | 02:52'14" |
29 | 05'48" | 02:58'02" |
30 | 16'32" | 03:14'34" |
30.0 | 02'14" | 03:14'35" |