15.3 km | 01:10:58 | 04:38/km日期: 2017-12-14 17:47 - 總爬升: 149 m - 天氣: 乾冷 - 平均心率: 170 - 卡路里: 756 Cal - 總步數: 12528 - 平均步頻: 176 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'45" / 04'44" / 04'44" / 04'44" / 04'40" / 04'38" / 04'38" / 04'35" / 04'40" / 04'35" / 04'35" / 04'34" / 04'36" / 04'38" / 04'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'33") | 1004 / 1004 | 173 / 116 |
| 2 | | 04'41" (+00'18") | 1008 / 2012 | 177 / 120 |
| 3 | | 04'41" (+00'18") | 1009 / 3021 | 176 / 120 |
| 4 | | 04'40" (+00'17") | 1005 / 4027 | 175 / 121 |
| 5 | | 04'38" (+00'15") | 1001 / 5029 | 176 / 122 |
| 6 | | 04'39" (+00'16") | 1005 / 6034 | 176 / 121 |
| 7 | | 04'36" (+00'13") | 1004 / 7039 | 176 / 122 |
| 8 | | 04'34" (+00'11") | 1001 / 8040 | 177 / 123 |
| 9 | | 04'37" (+00'14") | 1008 / 9049 | 177 / 122 |
| 10 | | 04'33" (+00'10") | 1004 / 10053 | 178 / 123 |
| 11 | | 04'34" (+00'11") | 1003 / 11057 | 176 / 123 |
| 12 | | 04'33" (+00'10") | 1002 / 12059 | 176 / 124 |
| 13 | | 04'35" (+00'12") | 1002 / 13062 | 176 / 123 |
| 14 | | 04'37" (+00'14") | 1003 / 14065 | 175 / 122 |
| 15 | | 04'23" | 1010 / 15076 | 177 / 128 |
| 16 | | 04'16" | 280 / 15356 | 175 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
212.60 km 
NIKE ZOOMFLYKNITSTREAK 累積 :
428.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 04'40" | 00:23'37" |
| 6 | 04'38" | 00:28'15" |
| 7 | 04'38" | 00:32'53" |
| 8 | 04'35" | 00:37'28" |
| 9 | 04'40" | 00:42'08" |
| 10 | 04'35" | 00:46'43" |
| 11 | 04'35" | 00:51'18" |
| 12 | 04'34" | 00:55'52" |
| 13 | 04'36" | 01:00'28" |
| 14 | 04'38" | 01:05'06" |
| 15 | 04'13" | 01:09'19" |
| 15.3 | 05'53" | 01:10'58" |
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