7.4 km | 00:53:11 | 07:10/km日期: 2017-12-14 16:38 - 卡路里: 475 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'47" / 06'17" / 07'03" / 07'28" / 06'52" / 06'52" / 07'36" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 07'02" (+00'45") | 1000 / 3000 |
| 4 | | 07'28" (+01'11") | 1000 / 4000 |
| 5 | | 06'52" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+00'34") | 1000 / 6000 |
| 7 | | 07'35" (+01'18") | 1000 / 7000 |
| 8 | | 10'32" (+04'15") | 405 / 7405 |
12月累積里程 : 110.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 07'03" | 00:20'07" |
| 4 | 07'28" | 00:27'35" |
| 5 | 06'52" | 00:34'27" |
| 6 | 06'52" | 00:41'19" |
| 7 | 07'36" | 00:48'55" |
| 7.4 | 10'30" | 00:53'11" |
11564.8 km | 
11.1 km
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