27.6 km | 02:31:25 | 05:29/km日期: 2017-12-12 15:19 - 平均心率: 140 - 卡路里: 1548 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 60%
Pace: 06'34" / 05'28" / 05'30" / 05'40" / 05'31" / 05'36" / 05'34" / 05'33" / 05'33" / 06'27" / 05'20" / 05'22" / 05'33" / 05'45" / 05'35" / 05'44" / 07'09" / 05'40" / 05'31" / 05'10" / 05'13" / 05'16" / 05'27" / 07'18" / 06'23" / 05'23" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 05'45" (+00'43") | 1000 / 14000 |
| 15 | | 05'34" (+00'32") | 1000 / 15000 |
| 16 | | 05'44" (+00'42") | 1000 / 16000 |
| 17 | | 05'39" (+00'37") | 1000 / 17000 |
| 18 | | 05'40" (+00'38") | 1000 / 18000 |
| 19 | | 05'30" (+00'28") | 1000 / 19000 |
| 20 | | 05'09" (+00'07") | 1000 / 20000 |
| 21 | | 05'13" (+00'11") | 1000 / 21000 |
| 22 | | 05'16" (+00'14") | 1000 / 22000 |
| 23 | | 05'26" (+00'24") | 1000 / 23000 |
| 24 | | 05'36" (+00'34") | 1000 / 24000 |
| 25 | | 05'02" | 1000 / 25000 |
| 26 | | 05'22" (+00'20") | 1000 / 26000 |
| 27 | | 05'33" (+00'31") | 1000 / 27000 |
| 28 | | 05'51" (+00'49") | 599 / 27599 |
1、12/24初馬前LSD(1)
2、第一次的長距離
3、12/10半馬破百後的退乳酸暖身
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.28 km 
HOKA ONE ONE CLIFTON 3 累積 :
431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'28" | 00:12'02" |
| 3 | 05'30" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'31" | 00:28'43" |
| 6 | 05'36" | 00:34'19" |
| 7 | 05'34" | 00:39'53" |
| 8 | 05'33" | 00:45'26" |
| 9 | 05'33" | 00:50'59" |
| 10 | 06'27" | 00:57'26" |
| 11 | 05'20" | 01:02'46" |
| 12 | 05'22" | 01:08'08" |
| 13 | 05'33" | 01:13'41" |
| 14 | 05'45" | 01:19'26" |
| 15 | 05'35" | 01:25'01" |
| 16 | 05'44" | 01:30'45" |
| 17 | 07'09" | 01:37'54" |
| 18 | 05'40" | 01:43'34" |
| 19 | 05'31" | 01:49'05" |
| 20 | 05'10" | 01:54'15" |
| 21 | 05'13" | 01:59'28" |
| 22 | 05'16" | 02:04'44" |
| 23 | 05'27" | 02:10'11" |
| 24 | 07'18" | 02:17'29" |
| 25 | 06'23" | 02:23'52" |
| 26 | 05'23" | 02:29'15" |
| 27 | 05'34" | 02:34'49" |
| 27.6 | 05'48" | 02:38'18" |
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