|  全馬 | 05:12:33 | 07:24/km | 第4馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 05:12:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" | 00:55'08" | | 00:27'58" (+00'48") | | 00:28'13" (+01'03") | 01:03'40" (+08'32") | | 00:35'27" (+08'17") | | 00:37'37" (+10'27") | 01:16'24" (+21'16") | | 00:38'47" (+11'37") | | 00:40'01" (+12'51") | 01:27'56" (+32'48") | | 00:47'55" (+20'45") | |
日期: 2017-12-17 06:15 - 總爬升: 500 m - 平均心率: 134 - 卡路里: 2426 Cal - 總步數: 59804 - 平均步頻: 191 - 平均步幅: 70 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'23") | 1006 / 1006 | 197 / 90 | | 2 | | 05'25" (+00'14") | 1006 / 2012 | 196 / 93 | | 3 | | 05'25" (+00'14") | 1001 / 3014 | 195 / 94 | | 4 | | 05'20" (+00'09") | 1003 / 4018 | 193 / 96 | | 5 | | 05'17" (+00'06") | 1001 / 5019 | 193 / 97 |
| 6 | | 05'48" (+00'37") | 1003 / 6022 | 190 / 90 | | 7 | | 05'44" (+00'33") | 1001 / 7024 | 190 / 91 | | 8 | | 05'28" (+00'17") | 1008 / 8033 | 190 / 96 | | 9 | | 05'44" (+00'33") | 1002 / 9036 | 189 / 91 | | 10 | | 05'11" | 1001 / 10037 | 191 / 100 | | 11 | | 06'05" (+00'54") | 1006 / 11043 | 178 / 91 | | 12 | | 05'28" (+00'17") | 1008 / 12052 | 191 / 95 | | 13 | | 05'19" (+00'08") | 1006 / 13058 | 191 / 98 | | 14 | | 05'54" (+00'43") | 1008 / 14066 | 186 / 90 | | 15 | | 05'24" (+00'13") | 1001 / 15068 | 189 / 97 | | 16 | | 06'28" (+01'17") | 1007 / 16075 | 185 / 83 | | 17 | | 06'45" (+01'34") | 1006 / 17081 | 195 / 75 | | 18 | | 07'58" (+02'47") | 1006 / 18088 | 160 / 78 | | 19 | | 06'58" (+01'47") | 1009 / 19098 | 198 / 72 | | 20 | | 07'30" (+02'19") | 1005 / 20103 | 179 / 74 | | 21 | | 07'39" (+02'28") | 1002 / 21106 | 187 / 69 | | 22 | | 06'09" (+00'58") | 1006 / 22113 | 190 / 85 | | 23 | | 08'31" (+03'20") | 1006 / 23119 | 170 / 68 | | 24 | | 06'23" (+01'12") | 1006 / 24126 | 189 / 82 | | 25 | | 09'14" (+04'03") | 1001 / 25128 | 149 / 72 | | 26 | | 06'30" (+01'19") | 1006 / 26135 | 188 / 81 | | 27 | | 08'58" (+03'47") | 1008 / 27143 | 171 / 64 | | 28 | | 06'42" (+01'31") | 1005 / 28149 | 186 / 79 | | 29 | | 07'57" (+02'46") | 1008 / 29157 | 203 / 61 | | 30 | | 08'41" (+03'30") | 1003 / 30161 | 175 / 65 | | 31 | | 07'38" (+02'27") | 1007 / 31169 | 191 / 68 | | 32 | | 08'20" (+03'09") | 1005 / 32174 | 182 / 65 | | 33 | | 07'38" (+02'27") | 1003 / 33178 | 201 / 65 | | 34 | | 09'20" (+04'09") | 1000 / 34179 | 164 / 65 | | 35 | | 07'49" (+02'38") | 1006 / 35186 | 202 / 63 | | 36 | | 08'41" (+03'30") | 1006 / 36193 | 216 / 53 | | 37 | | 09'17" (+04'06") | 1009 / 37202 | 165 / 64 | | 38 | | 08'34" (+03'23") | 1004 / 38207 | 220 / 52 | | 39 | | 09'53" (+04'42") | 1003 / 39211 | 207 / 48 | | 40 | | 12'50" (+07'39") | 1004 / 40216 | 215 / 36 | | 41 | | 11'22" (+06'11") | 1004 / 41220 | 237 / 37 | | 42 | | 13'25" (+08'14") | 1001 / 42221 | 203 / 36 | | 43 | | 01:28'53" (+23'42") | 1 / 42223 | 75 / 14 | | 44 | | 14:16'36" (+11'25") | 0 / 42223 | 0 / 0 |
賽前宣言: 希望破Pb 賽後評分: 沒有看法 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 191.04 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'28" | 00:11'04" | | 3 | 05'26" | 00:16'30" | | 4 | 05'22" | 00:21'52" | | 5 | 05'18" | 00:27'10" | | 6 | 05'47" | 00:32'57" | | 7 | 05'45" | 00:38'42" | | 8 | 05'28" | 00:44'10" | | 9 | 05'43" | 00:49'53" | | 10 | 05'15" | 00:55'08" | | 11 | 06'05" | 01:01'13" | | 12 | 05'28" | 01:06'41" | | 13 | 05'21" | 01:12'02" | | 14 | 05'54" | 01:17'56" | | 15 | 05'25" | 01:23'21" | | 16 | 06'22" | 01:29'43" | | 17 | 06'06" | 01:35'49" | | 18 | 08'32" | 01:44'21" | | 19 | 06'46" | 01:51'07" | | 20 | 07'41" | 01:58'48" | | 21 | 07'34" | 02:06'22" | | 22 | 06'17" | 02:12'39" | | 23 | 06'00" | 02:18'39" | | 24 | 08'53" | 02:27'32" | | 25 | 08'53" | 02:36'25" | | 26 | 06'36" | 02:43'01" | | 27 | 08'49" | 02:51'50" | | 28 | 06'55" | 02:58'45" | | 29 | 07'20" | 03:06'05" | | 30 | 09'07" | 03:15'12" | | 31 | 07'44" | 03:22'56" | | 32 | 08'23" | 03:31'19" | | 33 | 07'00" | 03:38'19" | | 34 | 09'37" | 03:47'56" | | 35 | 07'17" | 03:55'13" | | 36 | 08'20" | 04:03'33" | | 37 | 09'44" | 04:13'17" | | 38 | 08'25" | 04:21'42" | | 39 | 08'35" | 04:30'17" | | 40 | 12'51" | 04:43'08" | | 41 | 11'35" | 04:54'43" | | 42 | 10'46" | 05:05'29" | | 42.0 | 4411'09" | 05:12'33" |
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