12.2 km | 01:16:31 | 06:14/km日期: 2017-12-11 05:49 - 總爬升: 206 m - 平均心率: 133 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'38" / 06'33" / 06'48" / 06'33" / 06'21" / 06'12" / 06'14" / 06'02" / 06'02" / 05'57" / 05'39" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 06'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'47" (+01'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 06'20" (+00'42") | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
501.95 km 
母子鱷魚 3代 累積 :
325.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'48" | 00:19'59" |
| 4 | 06'33" | 00:26'32" |
| 5 | 06'21" | 00:32'53" |
| 6 | 06'12" | 00:39'05" |
| 7 | 06'14" | 00:45'19" |
| 8 | 06'02" | 00:51'21" |
| 9 | 06'02" | 00:57'23" |
| 10 | 05'57" | 01:03'20" |
| 11 | 05'39" | 01:08'59" |
| 12 | 05'59" | 01:14'58" |
| 12.2 | 06'17" | 01:16'31" |
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