18.5 km | 02:50:01 | 09:11/km日期: 2016-12-15 06:30 - 總爬升: 337 m - 平均心率: 115 - 卡路里: 610 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 72%
Pace: 08'20" / 09'37" / 06'56" / 10'56" / 10'04" / 09'22" / 07'10" / 10'09" / 07'52" / 11'15" / 07'41" / 09'48" / 08'12" / 08'49" / 10'01" / 08'36" / 08'18" / 11'28" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'23") | 1000 / 1000 |
| 2 | | 09'36" (+02'40") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 10'55" (+03'59") | 1000 / 4000 |
| 5 | | 10'04" (+03'08") | 1000 / 5000 |
| 6 | | 09'21" (+02'25") | 1000 / 6000 |
| 7 | | 07'10" (+00'14") | 1000 / 7000 |
| 8 | | 10'08" (+03'12") | 1000 / 8000 |
| 9 | | 07'51" (+00'55") | 1000 / 9000 |
| 10 | | 11'15" (+04'19") | 1000 / 10000 |
| 11 | | 07'40" (+00'44") | 1000 / 11000 |
| 12 | | 09'48" (+02'52") | 1000 / 12000 |
| 13 | | 08'12" (+01'16") | 1000 / 13000 |
| 14 | | 08'48" (+01'52") | 1000 / 14000 |
| 15 | | 09'57" (+03'01") | 1000 / 15000 |
| 16 | | 08'38" (+01'42") | 1000 / 16000 |
| 17 | | 08'18" (+01'22") | 1000 / 17000 |
| 18 | | 11'28" (+04'32") | 1000 / 18000 |
| 19 | | 10'55" (+03'59") | 500 / 18500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'37" | 00:17'57" |
| 3 | 06'56" | 00:24'53" |
| 4 | 10'56" | 00:35'49" |
| 5 | 10'04" | 00:45'53" |
| 6 | 09'22" | 00:55'15" |
| 7 | 07'10" | 01:02'25" |
| 8 | 10'09" | 01:12'34" |
| 9 | 07'52" | 01:20'26" |
| 10 | 11'15" | 01:31'41" |
| 11 | 07'41" | 01:39'22" |
| 12 | 09'48" | 01:49'10" |
| 13 | 08'12" | 01:57'22" |
| 14 | 08'49" | 02:06'11" |
| 15 | 10'01" | 02:16'12" |
| 16 | 08'36" | 02:24'48" |
| 17 | 08'18" | 02:33'06" |
| 18 | 11'28" | 02:44'34" |
| 18.5 | 10'55" | 02:50'02" |
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