21.2 km | 02:12:46 | 06:15/km日期: 2017-12-06 14:42 - 總爬升: 195 m - 平均心率: 124 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'02" / 06'54" / 06'12" / 06'19" / 06'06" / 06'08" / 05'56" / 05'58" / 05'59" / 06'04" / 06'10" / 05'57" / 05'57" / 06'09" / 05'40" / 05'50" / 05'34" / 05'39" / 05'52" / 06'11" / 09'34" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'28") | 1000 / 1000 |
| 2 | | 06'54" (+01'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 06'10" (+00'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" (+00'35") | 1000 / 14000 |
| 15 | | 05'39" (+00'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'16") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'38" (+00'04") | 1000 / 18000 |
| 19 | | 05'52" (+00'18") | 1000 / 19000 |
| 20 | | 06'10" (+00'36") | 1000 / 20000 |
| 21 | | 09'34" (+04'00") | 1000 / 21000 |
| 22 | | 07'02" (+01'28") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 425.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 06'12" | 00:20'08" |
| 4 | 06'19" | 00:26'27" |
| 5 | 06'06" | 00:32'33" |
| 6 | 06'08" | 00:38'41" |
| 7 | 05'56" | 00:44'37" |
| 8 | 05'58" | 00:50'35" |
| 9 | 05'59" | 00:56'34" |
| 10 | 06'04" | 01:02'38" |
| 11 | 06'10" | 01:08'48" |
| 12 | 05'57" | 01:14'45" |
| 13 | 05'57" | 01:20'42" |
| 14 | 06'09" | 01:26'51" |
| 15 | 05'40" | 01:32'31" |
| 16 | 05'50" | 01:38'21" |
| 17 | 05'34" | 01:43'55" |
| 18 | 05'39" | 01:49'34" |
| 19 | 05'52" | 01:55'26" |
| 20 | 06'11" | 02:01'37" |
| 21 | 09'34" | 02:11'11" |
| 21.2 | 07'04" | 02:12'46" |
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