16.5 km | 01:24:57 | 05:08/km日期: 2017-12-10 15:56 - 總爬升: 128 m - 地點: 武陵防汛道路 - 卡路里: 953 Cal - 總步數: 15696 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 05'14" / 05'09" / 05'19" / 05'27" / 05'21" / 05'18" / 05'23" / 05'25" / 04'59" / 04'48" / 04'53" / 04'50" / 04'50" / 04'56" / 05'10" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'28") | 1001 / 1001 | 183 / 104 |
| 2 | | 05'07" (+00'22") | 1004 / 2005 | 186 / 104 |
| 3 | | 05'18" (+00'33") | 1002 / 3008 | 185 / 101 |
| 4 | | 05'28" (+00'43") | 1004 / 4013 | 185 / 98 |
| 5 | | 05'17" (+00'32") | 1002 / 5015 | 185 / 102 |
| 6 | | 05'17" (+00'32") | 1002 / 6017 | 183 / 103 |
| 7 | | 05'22" (+00'37") | 1000 / 7017 | 181 / 102 |
| 8 | | 05'25" (+00'40") | 1009 / 8026 | 183 / 100 |
| 9 | | 04'56" (+00'11") | 1007 / 9034 | 182 / 111 |
| 10 | | 04'45" | 1007 / 10042 | 182 / 115 |
| 11 | | 04'50" (+00'05") | 1007 / 11050 | 184 / 111 |
| 12 | | 04'48" (+00'03") | 1005 / 12055 | 185 / 112 |
| 13 | | 04'46" (+00'01") | 1000 / 13056 | 186 / 112 |
| 14 | | 05'00" (+00'15") | 1007 / 14064 | 186 / 106 |
| 15 | | 05'07" (+00'22") | 1007 / 15072 | 186 / 104 |
| 16 | | 05'10" (+00'25") | 1009 / 16081 | 188 / 102 |
| 17 | | 05'02" (+00'17") | 513 / 16594 | 187 / 106 |
12月累積里程 : 182.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'27" | 00:21'09" |
| 5 | 05'21" | 00:26'30" |
| 6 | 05'18" | 00:31'48" |
| 7 | 05'23" | 00:37'11" |
| 8 | 05'25" | 00:42'36" |
| 9 | 04'59" | 00:47'35" |
| 10 | 04'48" | 00:52'23" |
| 11 | 04'53" | 00:57'16" |
| 12 | 04'50" | 01:02'06" |
| 13 | 04'50" | 01:06'56" |
| 14 | 04'56" | 01:11'52" |
| 15 | 05'10" | 01:17'02" |
| 16 | 05'14" | 01:22'16" |
| 16.5 | 05'13" | 01:24'57" |
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