半馬 | 01:49:14 | 05:10/km | 第3半馬| 官方成績 |
| 日期 | 2017-12-10 |
| 成績 | 01:49:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'51" (+00'25") | 00:51'56" (+00'55") |
| 00:26'05" (+00'39") |
| 00:25'26" | 00:51'01" |
| 00:25'35" (+00'09") |
|
日期: 2017-12-10 07:45 - 總爬升: 252 m - 平均心率: 159 - 卡路里: 1280 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'58") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'39") | 1000 / 11000 |
| 12 | | 05'25" (+00'42") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'46" (+00'03") | 1000 / 14000 |
| 15 | | 05'07" (+00'24") | 1000 / 15000 |
| 16 | | 05'15" (+00'32") | 1000 / 16000 |
| 17 | | 04'46" (+00'03") | 1000 / 17000 |
| 18 | | 05'00" (+00'17") | 1000 / 18000 |
| 19 | | 05'09" (+00'26") | 1000 / 19000 |
| 20 | | 05'22" (+00'39") | 1000 / 20000 |
| 21 | | 05'00" (+00'17") | 1000 / 21000 |
| 22 | | 05'01" (+00'18") | 256 / 21256 |
賽前宣言: enjoy enjoy & enjoy
賽後評分: go
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
146.50 km 
NIKE Zoom Fly 累積 :
396.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'53" | 00:10'46" |
| 3 | 04'55" | 00:15'41" |
| 4 | 05'24" | 00:21'05" |
| 5 | 04'46" | 00:25'51" |
| 6 | 04'58" | 00:30'49" |
| 7 | 05'04" | 00:35'53" |
| 8 | 05'21" | 00:41'14" |
| 9 | 05'41" | 00:46'55" |
| 10 | 05'01" | 00:51'56" |
| 11 | 05'22" | 00:57'18" |
| 12 | 05'26" | 01:02'44" |
| 13 | 04'43" | 01:07'27" |
| 14 | 04'47" | 01:12'14" |
| 15 | 05'08" | 01:17'22" |
| 16 | 05'16" | 01:22'38" |
| 17 | 04'46" | 01:27'24" |
| 18 | 05'00" | 01:32'24" |
| 19 | 05'10" | 01:37'34" |
| 20 | 05'23" | 01:42'57" |
| 21 | 05'00" | 01:47'57" |
| 21.3 | 04'59" | 01:49'14" |
展開計圈分析
留言 
