10.3 km | 00:53:36 | 05:11/km日期: 2017-12-12 20:09 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'14" / 05'12" / 05'05" / 05'16" / 05'06" / 05'15" / 05'08" / 05'19" / 05'08" / 04'58" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'01") | 5000 / 5000 |
2 | | 05'09" | 5000 / 10000 |
3 | | 05'44" (+00'35") | 335 / 10335 |
12月累積里程 :
135.71 km ![](images/shoe.png)
ASICS T43XQ-0790(黃) 累積 :
2039.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'12" | 00:10'26" |
3 | 05'05" | 00:15'31" |
4 | 05'16" | 00:20'47" |
5 | 05'06" | 00:25'53" |
6 | 05'15" | 00:31'08" |
7 | 05'08" | 00:36'16" |
8 | 05'19" | 00:41'35" |
9 | 05'08" | 00:46'43" |
10 | 04'58" | 00:51'41" |
10.3 | 05'42" | 00:53'36" |