12.0 km | 01:07:28 | 05:36/km日期: 2017-12-07 19:02 - 平均心率: 158 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'26" / 04'28" / 04'30" / 08'02" / 04'23" / 04'31" / 04'29" / 07'39" / 04'21" / 04'27" / 04'27" / 11'33" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'10") | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+01'37") | 6 / 3006 |
| 5 | | 10'14" (+05'58") | 615 / 3621 |
| 6 | | 04'20" (+00'04") | 1000 / 4621 |
| 7 | | 04'29" (+00'13") | 1000 / 5621 |
| 8 | | 04'33" (+00'17") | 1000 / 6621 |
| 9 | | 04'25" (+00'09") | 414 / 7035 |
| 10 | | 11'40" (+07'24") | 461 / 7497 |
| 11 | | 04'16" | 1000 / 8497 |
| 12 | | 04'17" (+00'01") | 1000 / 9497 |
| 13 | | 04'32" (+00'16") | 1000 / 10497 |
| 14 | | 04'21" (+00'05") | 546 / 11043 |
| 15 | | 11'56" (+07'40") | 973 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 08'02" | 00:21'26" |
| 5 | 04'23" | 00:25'49" |
| 6 | 04'31" | 00:30'20" |
| 7 | 04'29" | 00:34'49" |
| 8 | 07'39" | 00:42'28" |
| 9 | 04'21" | 00:46'49" |
| 10 | 04'27" | 00:51'16" |
| 11 | 04'27" | 00:55'43" |
| 12 | 11'33" | 01:07'16" |
| 12.0 | 12'25" | 01:07'29" |
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