51.7 km | 08:49:36 | 10:14/km日期: 2013-12-29 06:42 - 卡路里: 2793 Cal - 溫度: 14°C - 濕度: 82%
Pace: 07'04" / 06'32" / 06'24" / 06'28" / 11'40" / 06'52" / 07'40" / 07'12" / 07'04" / 11'08" / 06'52" / 06'08" / 06'16" / 07'24" / 15'52" / 05'52" / 06'00" / 07'00" / 07'16" / 18'04" / 08'16" / 08'00" / 07'56" / 07'32" / 27'08" / 12'40" / 07'12" / 08'04" / 07'52" / 07'32" / 05'52" / 06'12" / 08'08" / 23'04" / 19'32" / 09'12" / 13'20" / 11'40" / 15'56" / 13'08" / 27'44" / 07'28" / 14'28" / 08'24" / 12'48" / 13'56" / 18'40" / 06'12" / 06'48" / 09'16" / 06'20" / 06'07" /
12月累積里程 :
455.26 km saucony virrata virrata 累積 :
1174.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'32" | 00:13'36" |
3 | 06'24" | 00:20'00" |
4 | 06'28" | 00:26'28" |
5 | 11'40" | 00:38'08" |
6 | 06'52" | 00:45'00" |
7 | 07'40" | 00:52'40" |
8 | 07'12" | 00:59'52" |
9 | 07'04" | 01:06'56" |
10 | 11'08" | 01:18'04" |
11 | 06'52" | 01:24'56" |
12 | 06'08" | 01:31'04" |
13 | 06'16" | 01:37'20" |
14 | 07'24" | 01:44'44" |
15 | 15'52" | 02:00'36" |
16 | 05'52" | 02:06'28" |
17 | 06'00" | 02:12'28" |
18 | 07'00" | 02:19'28" |
19 | 07'16" | 02:26'44" |
20 | 18'04" | 02:44'48" |
21 | 08'16" | 02:53'04" |
22 | 08'00" | 03:01'04" |
23 | 07'56" | 03:09'00" |
24 | 07'32" | 03:16'32" |
25 | 27'08" | 03:43'40" |
26 | 12'40" | 03:56'20" |
27 | 07'12" | 04:03'32" |
28 | 08'04" | 04:11'36" |
29 | 07'52" | 04:19'28" |
30 | 07'32" | 04:27'00" |
31 | 05'52" | 04:32'52" |
32 | 06'12" | 04:39'04" |
33 | 08'08" | 04:47'12" |
34 | 23'04" | 05:10'16" |
35 | 19'32" | 05:29'48" |
36 | 09'12" | 05:39'00" |
37 | 13'20" | 05:52'20" |
38 | 11'40" | 06:04'00" |
39 | 15'56" | 06:19'56" |
40 | 13'08" | 06:33'04" |
41 | 27'44" | 07:00'48" |
42 | 07'28" | 07:08'16" |
43 | 14'28" | 07:22'44" |
44 | 08'24" | 07:31'08" |
45 | 12'48" | 07:43'56" |
46 | 13'56" | 07:57'52" |
47 | 18'40" | 08:16'32" |
48 | 06'12" | 08:22'44" |
49 | 06'48" | 08:29'32" |
50 | 09'16" | 08:38'48" |
51 | 06'20" | 08:45'08" |
51.7 | 06'07" | 08:49'36" |