10.2 km | 00:45:15 | 04:27/km日期: 2017-12-06 13:48 - 平均心率: 157 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 03'52" / 04'15" / 04'02" / 04'30" / 04'44" / 04'40" / 04'44" / 04'35" / 04'37" / 04'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 04'15" (+00'24") | 1000 / 2000 |
| 3 | | 04'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'39") | 1000 / 4000 |
| 5 | | 04'43" (+00'52") | 1000 / 5000 |
| 6 | | 04'39" (+00'48") | 1000 / 6000 |
| 7 | | 04'44" (+00'53") | 1000 / 7000 |
| 8 | | 04'35" (+00'44") | 1000 / 8000 |
| 9 | | 04'37" (+00'46") | 1000 / 9000 |
| 10 | | 04'23" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" (+01'29") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
205.22 km 
ASICS GEL-NIMBUS 16 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'15" | 00:08'07" |
| 3 | 04'02" | 00:12'09" |
| 4 | 04'30" | 00:16'39" |
| 5 | 04'44" | 00:21'23" |
| 6 | 04'40" | 00:26'03" |
| 7 | 04'44" | 00:30'47" |
| 8 | 04'35" | 00:35'22" |
| 9 | 04'37" | 00:39'59" |
| 10 | 04'24" | 00:44'23" |
| 10.2 | 05'22" | 00:45'16" |
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