21.0 km | 02:19:34 | 06:38/km日期: 2017-12-08 09:44 - 卡路里: 1109 Cal - 總步數: 23630 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 46%
Pace: 06'11" / 07'07" / 05'57" / 06'35" / 06'25" / 06'15" / 06'53" / 06'04" / 06'14" / 06'45" / 06'20" / 06'20" / 06'45" / 06'19" / 06'25" / 06'20" / 06'57" / 06'26" / 06'54" / 07'00" / 06'43" / 265'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'01") | 1004 / 1004 | 169 / 96 |
| 2 | | 07'59" (+01'51") | 1009 / 2014 | 130 / 96 |
| 3 | | 06'08" | 1003 / 3017 | 173 / 93 |
| 4 | | 06'32" (+00'24") | 1006 / 4024 | 166 / 91 |
| 5 | | 06'24" (+00'16") | 1002 / 5027 | 174 / 89 |
| 6 | | 06'20" (+00'12") | 1010 / 6037 | 175 / 90 |
| 7 | | 06'45" (+00'37") | 1003 / 7040 | 167 / 88 |
| 8 | | 06'18" (+00'10") | 1001 / 8041 | 163 / 97 |
| 9 | | 06'15" (+00'07") | 1005 / 9047 | 170 / 93 |
| 10 | | 06'47" (+00'39") | 1003 / 10050 | 164 / 89 |
| 11 | | 06'21" (+00'13") | 1001 / 11052 | 169 / 92 |
| 12 | | 06'33" (+00'25") | 1009 / 12062 | 173 / 87 |
| 13 | | 06'30" (+00'22") | 1000 / 13062 | 174 / 87 |
| 14 | | 06'27" (+00'19") | 1003 / 14066 | 178 / 86 |
| 15 | | 06'25" (+00'17") | 1001 / 15067 | 184 / 84 |
| 16 | | 06'42" (+00'34") | 1001 / 16069 | 171 / 86 |
| 17 | | 07'04" (+00'56") | 1003 / 17073 | 152 / 92 |
| 18 | | 06'14" (+00'06") | 1008 / 18082 | 178 / 89 |
| 19 | | 07'13" (+01'05") | 1002 / 19084 | 169 / 81 |
| 20 | | 06'55" (+00'47") | 1005 / 20090 | 177 / 81 |
| 21 | | 06'38" (+00'30") | 1005 / 21095 | 181 / 82 |
12月累積里程 :
111.79 km 
Adidas adizero Japan boost 3 累積 :
184.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'07" | 00:13'18" |
| 3 | 05'57" | 00:19'15" |
| 4 | 06'35" | 00:25'50" |
| 5 | 06'25" | 00:32'15" |
| 6 | 06'15" | 00:38'30" |
| 7 | 06'53" | 00:45'23" |
| 8 | 06'04" | 00:51'27" |
| 9 | 06'14" | 00:57'41" |
| 10 | 06'45" | 01:04'26" |
| 11 | 06'20" | 01:10'46" |
| 12 | 06'20" | 01:17'06" |
| 13 | 06'45" | 01:23'51" |
| 14 | 06'19" | 01:30'10" |
| 15 | 06'25" | 01:36'35" |
| 16 | 06'20" | 01:42'55" |
| 17 | 06'57" | 01:49'52" |
| 18 | 06'26" | 01:56'18" |
| 19 | 06'54" | 02:03'12" |
| 20 | 07'00" | 02:10'12" |
| 21 | 06'43" | 02:16'55" |
| 21.0 | 200'45" | 02:19'34" |
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