10.0 km | 00:59:12 | 05:54/km日期: 2017-12-09 17:02 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'05" / 04'52" / 04'49" / 05'29" / 04'58" / 04'54" / 10'25" / 05'38" / 06'33" / 06'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 10'25" (+05'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'32" (+01'44") | 1000 / 9000 |
| 10 | | 06'25" (+01'37") | 1000 / 10000 |
| 11 | | 11'54" (+07'06") | 15 / 10015 |
12月累積里程 : 182.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'52" | 00:08'57" |
| 3 | 04'49" | 00:13'46" |
| 4 | 05'29" | 00:19'15" |
| 5 | 04'58" | 00:24'13" |
| 6 | 04'54" | 00:29'07" |
| 7 | 10'25" | 00:39'32" |
| 8 | 05'38" | 00:45'10" |
| 9 | 06'33" | 00:51'43" |
| 10 | 06'26" | 00:58'09" |
| 10.0 | 10'35" | 00:58'19" |
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