17.6 km | 01:13:11 | 04:10/km日期: 2017-12-05 17:13 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 916 Cal - 總步數: 12838 - 平均步頻: 175 - 平均步幅: 136 cm - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 04'59" / 04'37" / 04'20" / 04'21" / 04'11" / 04'10" / 04'07" / 04'04" / 04'07" / 04'05" / 04'00" / 04'02" / 03'57" / 04'00" / 03'59" / 04'01" / 03'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+01'04") | 1000 / 1000 | 170 / 117 |
| 2 | | 04'36" (+00'41") | 1002 / 2002 | 175 / 123 |
| 3 | | 04'18" (+00'23") | 1006 / 3009 | 177 / 130 |
| 4 | | 04'21" (+00'26") | 1009 / 4018 | 175 / 130 |
| 5 | | 04'07" (+00'12") | 1000 / 5019 | 176 / 137 |
| 6 | | 04'09" (+00'14") | 1002 / 6021 | 175 / 137 |
| 7 | | 04'06" (+00'11") | 1000 / 7021 | 174 / 138 |
| 8 | | 04'04" (+00'09") | 1006 / 8027 | 174 / 140 |
| 9 | | 04'05" (+00'10") | 1009 / 9037 | 175 / 139 |
| 10 | | 04'02" (+00'07") | 1004 / 10041 | 174 / 141 |
| 11 | | 03'59" (+00'04") | 1004 / 11046 | 176 / 141 |
| 12 | | 03'58" (+00'03") | 1001 / 12047 | 175 / 143 |
| 13 | | 03'58" (+00'03") | 1005 / 13052 | 176 / 142 |
| 14 | | 03'58" (+00'03") | 1008 / 14061 | 175 / 142 |
| 15 | | 03'58" (+00'03") | 1003 / 15064 | 176 / 142 |
| 16 | | 03'59" (+00'04") | 1006 / 16071 | 176 / 142 |
| 17 | | 03'55" | 1010 / 17082 | 176 / 144 |
| 18 | | 03'49" | 561 / 17643 | 173 / 150 |
12月累積里程 :
579.27 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'37" | 00:09'36" |
| 3 | 04'20" | 00:13'56" |
| 4 | 04'21" | 00:18'17" |
| 5 | 04'11" | 00:22'28" |
| 6 | 04'10" | 00:26'38" |
| 7 | 04'07" | 00:30'45" |
| 8 | 04'04" | 00:34'49" |
| 9 | 04'07" | 00:38'56" |
| 10 | 04'05" | 00:43'01" |
| 11 | 04'00" | 00:47'01" |
| 12 | 04'02" | 00:51'03" |
| 13 | 03'57" | 00:55'00" |
| 14 | 04'00" | 00:59'00" |
| 15 | 03'59" | 01:02'59" |
| 16 | 04'01" | 01:07'00" |
| 17 | 03'56" | 01:10'56" |
| 17.6 | 04'00" | 01:13'11" |
留言 
展開計圈分析
