15.0 km | 01:11:09 | 04:44/km日期: 2017-12-04 16:31 - 平均心率: 97 - 卡路里: 918 Cal - 總步數: 12931 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'21" / 04'54" / 04'48" / 04'42" / 04'42" / 04'44" / 04'44" / 04'41" / 04'36" / 04'39" / 04'36" / 04'38" / 04'33" / 04'38" / 04'42" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'45") | 1002 / 1002 | 178 / 105 |
2 | | 04'53" (+00'19") | 1001 / 2004 | 180 / 113 |
3 | | 04'46" (+00'12") | 1011 / 3015 | 180 / 115 |
4 | | 04'37" (+00'03") | 1001 / 4017 | 181 / 119 |
5 | | 04'41" (+00'07") | 1008 / 5025 | 181 / 117 |
6 | | 04'39" (+00'05") | 1003 / 6029 | 182 / 117 |
7 | | 04'42" (+00'08") | 1002 / 7031 | 181 / 117 |
8 | | 04'40" (+00'06") | 1010 / 8041 | 182 / 117 |
9 | | 04'34" | 1002 / 9044 | 183 / 118 |
10 | | 04'34" | 1001 / 10045 | 183 / 118 |
11 | | 04'36" (+00'02") | 1005 / 11051 | 183 / 118 |
12 | | 04'35" (+00'01") | 1004 / 12056 | 184 / 118 |
13 | | 04'34" | 1000 / 13057 | 184 / 118 |
14 | | 04'37" (+00'03") | 1008 / 14065 | 184 / 117 |
15 | | 04'37" (+00'03") | 1001 / 15066 | 183 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 303.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'54" | 00:10'15" |
3 | 04'48" | 00:15'03" |
4 | 04'42" | 00:19'45" |
5 | 04'42" | 00:24'27" |
6 | 04'44" | 00:29'11" |
7 | 04'44" | 00:33'55" |
8 | 04'41" | 00:38'36" |
9 | 04'36" | 00:43'12" |
10 | 04'39" | 00:47'51" |
11 | 04'36" | 00:52'27" |
12 | 04'38" | 00:57'05" |
13 | 04'33" | 01:01'38" |
14 | 04'38" | 01:06'16" |
15 | 04'42" | 01:10'58" |
15.0 | 15'09" | 01:11'09" |