22.0 km | 02:01:16 | 05:30/km日期: 2017-12-05 18:17 - 平均心率: 125 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'57" / 05'28" / 05'27" / 05'13" / 05'13" / 04'51" / 05'01" / 04'48" / 05'14" / 05'39" / 14'47" / 05'24" / 05'41" / 05'23" / 05'37" / 05'20" / 05'42" / 05'50" / 05'55" / 05'11" / 06'09" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'31") | 400 / 400 |
| 2 | | 05'47" (+01'02") | 400 / 800 |
| 3 | | 05'35" (+00'50") | 400 / 1200 |
| 4 | | 05'26" (+00'41") | 400 / 1600 |
| 5 | | 05'25" (+00'40") | 400 / 2000 |
| 6 | | 05'18" (+00'33") | 400 / 2400 |
| 7 | | 05'27" (+00'42") | 400 / 2800 |
| 8 | | 05'23" (+00'38") | 400 / 3199 |
| 9 | | 05'22" (+00'37") | 400 / 3599 |
| 10 | | 05'06" (+00'21") | 400 / 3999 |
| 11 | | 05'09" (+00'24") | 400 / 4399 |
| 12 | | 05'08" (+00'23") | 400 / 4800 |
| 13 | | 05'04" (+00'19") | 400 / 5200 |
| 14 | | 04'56" (+00'11") | 400 / 5600 |
| 15 | | 04'51" (+00'06") | 400 / 6000 |
| 16 | | 04'55" (+00'10") | 400 / 6400 |
| 17 | | 04'57" (+00'12") | 400 / 6800 |
| 18 | | 05'05" (+00'20") | 400 / 7200 |
| 19 | | 04'49" (+00'04") | 400 / 7600 |
| 20 | | 04'45" | 400 / 8000 |
| 21 | | 05'04" (+00'19") | 400 / 8400 |
| 22 | | 05'22" (+00'37") | 400 / 8800 |
| 23 | | 05'24" (+00'39") | 400 / 9200 |
| 24 | | 05'50" (+01'05") | 400 / 9600 |
| 25 | | 05'30" (+00'45") | 400 / 10000 |
| 26 | | 05'41" (+00'56") | 400 / 10400 |
| 27 | | 05'37" (+00'52") | 400 / 10800 |
| 28 | | 05'25" (+00'40") | 400 / 11200 |
| 29 | | 05'27" (+00'42") | 400 / 11600 |
| 30 | | 05'33" (+00'48") | 400 / 12000 |
| 31 | | 05'38" (+00'53") | 400 / 12400 |
| 32 | | 05'36" (+00'51") | 400 / 12800 |
| 33 | | 05'34" (+00'49") | 400 / 13200 |
| 34 | | 05'28" (+00'43") | 400 / 13600 |
| 35 | | 05'21" (+00'36") | 400 / 14000 |
| 36 | | 05'31" (+00'46") | 400 / 14400 |
| 37 | | 05'36" (+00'51") | 400 / 14800 |
| 38 | | 05'29" (+00'44") | 400 / 15200 |
| 39 | | 05'20" (+00'35") | 400 / 15600 |
| 40 | | 05'22" (+00'37") | 400 / 16000 |
| 41 | | 05'39" (+00'54") | 400 / 16400 |
| 42 | | 05'37" (+00'52") | 400 / 16800 |
| 43 | | 05'53" (+01'08") | 400 / 17200 |
| 44 | | 05'37" (+00'52") | 400 / 17600 |
| 45 | | 06'04" (+01'19") | 400 / 18000 |
| 46 | | 06'01" (+01'16") | 400 / 18400 |
| 47 | | 05'54" (+01'09") | 400 / 18799 |
| 48 | | 05'14" (+00'29") | 400 / 19199 |
| 49 | | 05'20" (+00'35") | 400 / 19599 |
| 50 | | 05'14" (+00'29") | 400 / 19999 |
| 51 | | 05'56" (+01'11") | 400 / 20399 |
| 52 | | 05'55" (+01'10") | 400 / 20799 |
| 53 | | 06'27" (+01'42") | 400 / 21199 |
| 54 | | 06'31" (+01'46") | 400 / 21599 |
| 55 | | 06'43" (+01'58") | 400 / 21999 |
| 56 | | 14'50" (+10'05") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 274.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'13" | 00:22'05" |
| 5 | 05'13" | 00:27'18" |
| 6 | 04'51" | 00:32'09" |
| 7 | 05'01" | 00:37'10" |
| 8 | 04'48" | 00:41'58" |
| 9 | 05'14" | 00:47'12" |
| 10 | 05'39" | 00:52'51" |
| 11 | 14'47" | 01:07'38" |
| 12 | 05'24" | 01:13'02" |
| 13 | 05'41" | 01:18'43" |
| 14 | 05'23" | 01:24'06" |
| 15 | 05'37" | 01:29'43" |
| 16 | 05'20" | 01:35'03" |
| 17 | 05'42" | 01:40'45" |
| 18 | 05'50" | 01:46'35" |
| 19 | 05'55" | 01:52'30" |
| 20 | 05'11" | 01:57'41" |
| 21 | 06'09" | 02:03'50" |
| 22 | 06'29" | 02:10'19" |
| 22.0 | 05'06" | 02:10'20" |
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