11.3 km | 01:06:04 | 05:49/km日期: 2017-12-05 19:30 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'53" / 05'19" / 05'34" / 06'00" / 05'32" / 06'12" / 05'55" / 05'46" / 06'19" / 05'37" / 05'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'53") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'59") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 06'45" (+01'26") | 340 / 11340 |
12月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 06'00" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 06'12" | 00:34'30" |
| 7 | 05'55" | 00:40'25" |
| 8 | 05'46" | 00:46'11" |
| 9 | 06'19" | 00:52'30" |
| 10 | 05'37" | 00:58'07" |
| 11 | 05'48" | 01:03'55" |
| 11.3 | 06'45" | 01:06'13" |
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