5.0 km | 00:22:54 | 04:33/km日期: 2017-12-05 21:11 - 卡路里: 273 Cal - 平均步頻: 182
Pace: 04'38" / 04'31" / 04'33" / 04'37" / 04'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'08") | 1000 / 1000 |
2 | | 04'31" (+00'02") | 1000 / 2000 |
3 | | 04'33" (+00'04") | 1000 / 3000 |
4 | | 04'36" (+00'07") | 1000 / 4000 |
5 | | 04'29" | 1000 / 5000 |
6 | | 03'47" | 21 / 5021 |
12月累積里程 :
121.31 km ![](images/shoe.png)
SAUCONY kinvara7 累積 :
757.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 04'33" | 00:13'42" |
4 | 04'37" | 00:18'19" |
5 | 04'30" | 00:22'49" |
5.0 | 03'56" | 00:22'54" |