11.3 km | 03:28:58 | 18:34/km日期: 2017-12-03 06:42 - 總爬升: 300 m - 平均心率: 128 - 卡路里: 973 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 12'52" / 15'19" / 18'06" / 17'47" / 29'02" / 29'34" / 28'34" / 19'50" / 11'59" / 11'35" / 11'14" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+01'39") | 1000 / 1000 |
| 2 | | 15'17" (+04'04") | 1000 / 2000 |
| 3 | | 18'06" (+06'53") | 1000 / 3000 |
| 4 | | 17'46" (+06'33") | 1000 / 4000 |
| 5 | | 29'03" (+17'50") | 1000 / 5000 |
| 6 | | 29'33" (+18'20") | 1000 / 6000 |
| 7 | | 28'34" (+17'21") | 1000 / 7000 |
| 8 | | 19'50" (+08'37") | 1000 / 8000 |
| 9 | | 11'59" (+00'46") | 1000 / 9000 |
| 10 | | 11'34" (+00'21") | 1000 / 10000 |
| 11 | | 11'13" | 1000 / 11000 |
| 12 | | 12'13" (+01'00") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 104.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 15'19" | 00:28'11" |
| 3 | 18'06" | 00:46'17" |
| 4 | 17'47" | 01:04'04" |
| 5 | 29'02" | 01:33'06" |
| 6 | 29'34" | 02:02'40" |
| 7 | 28'34" | 02:31'14" |
| 8 | 19'50" | 02:51'04" |
| 9 | 11'59" | 03:03'03" |
| 10 | 11'35" | 03:14'38" |
| 11 | 11'14" | 03:25'52" |
| 11.3 | 09'49" | 03:28'22" |
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