10.2 km | 01:10:02 | 06:53/km日期: 2017-12-04 18:56 - 卡路里: 502 Cal - 總步數: 13014 - 平均步頻: 185 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 06'57" / 07'10" / 06'28" / 06'47" / 06'45" / 06'50" / 07'00" / 06'55" / 06'55" / 06'50" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'14") | 1003 / 1003 | 186 / 77 |
| 2 | | 07'06" (+00'24") | 1008 / 2011 | 186 / 75 |
| 3 | | 06'54" (+00'12") | 1000 / 3012 | 186 / 77 |
| 4 | | 06'45" (+00'03") | 1010 / 4022 | 186 / 79 |
| 5 | | 06'42" | 1005 / 5027 | 185 / 80 |
| 6 | | 06'50" (+00'08") | 1010 / 6038 | 185 / 78 |
| 7 | | 06'53" (+00'11") | 1004 / 7043 | 185 / 78 |
| 8 | | 06'51" (+00'09") | 1008 / 8051 | 185 / 78 |
| 9 | | 06'49" (+00'07") | 1004 / 9056 | 185 / 78 |
| 10 | | 06'50" (+00'08") | 1003 / 10060 | 186 / 78 |
| 11 | | 06'08" | 152 / 10212 | 186 / 87 |
12月累積里程 :
213.22 km 
MIZUNO wave rider 18(w)D 累積 :
2217.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'10" | 00:14'07" |
| 3 | 06'28" | 00:20'35" |
| 4 | 06'47" | 00:27'22" |
| 5 | 06'45" | 00:34'07" |
| 6 | 06'50" | 00:40'57" |
| 7 | 07'00" | 00:47'57" |
| 8 | 06'55" | 00:54'52" |
| 9 | 06'55" | 01:01'47" |
| 10 | 06'50" | 01:08'37" |
| 10.2 | 09'19" | 01:10'02" |
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