10.1 km | 01:28:40 | 08:45/km日期: 2017-12-03 05:28 - 總爬升: 184 m - 平均心率: 124 - 卡路里: 848 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 09'56" / 09'40" / 10'30" / 09'15" / 08'26" / 08'38" / 08'41" / 08'07" / 07'38" / 07'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'09") | 1000 / 1000 |
| 2 | | 09'39" (+02'02") | 1000 / 2000 |
| 3 | | 10'29" (+02'52") | 1000 / 3000 |
| 4 | | 09'45" (+02'08") | 235 / 3235 |
| 5 | | 09'02" (+01'25") | 1000 / 4235 |
| 6 | | 08'23" (+00'46") | 1000 / 5235 |
| 7 | | 08'03" (+00'26") | 88 / 5324 |
| 8 | | 08'53" (+01'16") | 1000 / 6324 |
| 9 | | 08'30" (+00'53") | 1000 / 7324 |
| 10 | | 07'37" | 1000 / 8324 |
| 11 | | 07'56" (+00'19") | 1000 / 9324 |
| 12 | | 06'37" | 802 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 338.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'40" | 00:19'36" |
| 3 | 10'30" | 00:30'06" |
| 4 | 09'15" | 00:39'21" |
| 5 | 08'26" | 00:47'47" |
| 6 | 08'38" | 00:56'25" |
| 7 | 08'41" | 01:05'06" |
| 8 | 08'07" | 01:13'13" |
| 9 | 07'38" | 01:20'51" |
| 10 | 07'19" | 01:28'10" |
| 10.1 | 05'15" | 01:28'50" |
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