|  56.5 km | 03:51:29 | 14.6 km/h日期: 2014-03-10 08:11 - 總爬升: 166 m - 平均心率: 94 - 卡路里: 4716 Cal - 溫度: 14°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 | 1011 / 1011 | | 2 | | 17.06 (-6.94) | 1005 / 2016 | | 3 | | 22.64 (-1.36) | 1022 / 3039 | | 4 | | 23.23 (-0.77) | 1001 / 4040 | | 5 | | 23.68 (-0.32) | 1009 / 5050 |
| 6 | | 21.95 (-2.05) | 1019 / 6069 | | 7 | | 20.69 (-3.31) | 1007 / 7077 | | 8 | | 23.08 (-0.92) | 995 / 8073 | | 9 | | 24.00 | 1011 / 9084 | | 10 | | 19.89 (-4.11) | 1013 / 10098 | | 11 | | 17.73 (-6.27) | 1009 / 11108 | | 12 | | 20.00 (-4.00) | 1019 / 12127 | | 13 | | 22.22 (-1.78) | 1010 / 13137 | | 14 | | 21.43 (-2.57) | 1001 / 14139 | | 15 | | 15.58 (-8.42) | 1007 / 15146 | | 16 | | 14.46 (-9.54) | 1023 / 16170 | | 17 | | 16.07 (-7.93) | 1004 / 17174 | | 18 | | 13.58 (-10.42) | 995 / 18170 | | 19 | | 14.88 (-9.12) | 1005 / 19175 | | 20 | | 13.14 (-10.86) | 992 / 20168 | | 21 | | 17.73 (-6.27) | 1019 / 21188 | | 22 | | 12.33 (-11.67) | 1006 / 22194 | | 23 | | 12.54 (-11.46) | 992 / 23187 | | 24 | | 12.72 (-11.28) | 999 / 24186 | | 25 | | 15.06 (-8.94) | 1012 / 25199 | | 26 | | 16.14 (-7.86) | 992 / 26192 | | 27 | | 15.19 (-8.81) | 1003 / 27195 | | 28 | | 15.79 (-8.21) | 998 / 28193 | | 29 | | 13.64 (-10.36) | 1015 / 29209 | | 30 | | 18.09 (-5.91) | 994 / 30203 | | 31 | | 15.72 (-8.28) | 998 / 31202 | | 32 | | 13.74 (-10.26) | 1009 / 32211 | | 33 | | 15.93 (-8.07) | 1004 / 33215 | | 34 | | 15.52 (-8.48) | 1023 / 34239 | | 35 | | 15.45 (-8.55) | 996 / 35235 | | 36 | | 15.65 (-8.35) | 1017 / 36253 | | 37 | | 13.69 (-10.31) | 1002 / 37256 | | 38 | | 12.46 (-11.54) | 1009 / 38265 | | 39 | | 14.12 (-9.88) | 996 / 39262 | | 40 | | 17.65 (-6.35) | 1016 / 40278 | | 41 | | 17.39 (-6.61) | 1000 / 41279 | | 42 | | 13.53 (-10.47) | 1028 / 42308 | | 43 | | 18.65 (-5.35) | 1007 / 43315 | | 44 | | 12.77 (-11.23) | 1010 / 44326 | | 45 | | 15.79 (-8.21) | 1004 / 45330 | | 46 | | 15.38 (-8.62) | 1000 / 46331 | | 47 | | 14.57 (-9.43) | 997 / 47328 | | 48 | | 17.48 (-6.52) | 1017 / 48346 | | 49 | | 14.75 (-9.25) | 1006 / 49352 | | 50 | | 23.53 (-0.47) | 1008 / 50361 | | 51 | | 16.22 (-7.78) | 1004 / 51366 | | 52 | | 20.81 (-3.19) | 1013 / 52379 | | 53 | | 21.82 (-2.18) | 1007 / 53387 | | 54 | | 17.73 (-6.27) | 1017 / 54404 | | 55 | | 17.31 (-6.69) | 1011 / 55416 | | 56 | | 2.56 (-21.44) | 1029 / 56446 | | 57 | | 5.10 (-18.90) | 512 / 56958 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 223.86 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | -2.3 % | | 2 | 17.1 | -1.7 % | | 3 | 22.4 | 2.5 % | | 4 | 23.4 | -2.0 % | | 5 | 23.4 | -2.1 % | | 6 | 22.6 | -1.3 % | | 7 | 19.8 | -2.4 % | | 8 | 23.1 | -1.6 % | | 9 | 24.0 | 2.7 % | | 10 | 20.1 | -2.3 % | | 11 | 17.9 | -1.3 % | | 12 | 19.1 | 1.8 % | | 13 | 22.6 | -0.8 % | | 14 | 21.7 | -1.4 % | | 15 | 15.3 | -1.5 % | | 16 | 14.9 | -2.0 % | | 17 | 16.1 | -2.2 % | | 18 | 13.8 | 2.3 % | | 19 | 14.6 | -1.7 % | | 20 | 13.5 | -1.5 % | | 21 | 16.7 | -3.4 % | | 22 | 13.2 | 4.0 % | | 23 | 12.6 | -2.3 % | | 24 | 12.5 | 3.8 % | | 25 | 14.0 | -2.5 % | | 26 | 15.6 | -2.3 % | | 27 | 17.0 | 5.2 % | | 28 | 15.4 | -2.1 % | | 29 | 12.5 | 3.8 % | | 30 | 18.0 | -1.8 % | | 31 | 17.8 | -2.0 % | | 32 | 13.7 | 2.2 % | | 33 | 14.9 | -1.1 % | | 34 | 15.0 | 1.7 % | | 35 | 16.9 | -0.4 % | | 36 | 15.8 | -0.7 % | | 37 | 12.8 | 2.0 % | | 38 | 13.0 | -0.5 % | | 39 | 13.6 | 2.0 % | | 40 | 16.8 | -3.2 % | | 41 | 18.7 | -3.0 % | | 42 | 14.0 | 2.0 % | | 43 | 16.1 | -2.1 % | | 44 | 17.6 | -4.0 % | | 45 | 12.4 | 1.2 % | | 46 | 15.6 | -1.0 % | | 47 | 14.0 | -0.6 % | | 48 | 17.3 | 1.7 % | | 49 | 14.3 | -1.0 % | | 50 | 21.8 | 1.8 % | | 51 | 17.8 | -1.4 % | | 52 | 18.4 | -0.8 % | | 53 | 22.1 | -0.2 % | | 54 | 20.7 | -0.4 % | | 55 | 15.0 | 2.8 % | | 56 | 9.5 | -2.3 % | | 56.5 | 1.2 | 2.8 % |
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