21.1 km | 01:45:37 | 05:01/km日期: 2017-12-02 15:30 - 總爬升: 213 m - 卡路里: 1146 Cal - 總步數: 18836 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 04'48" / 04'54" / 04'56" / 05'00" / 05'02" / 04'56" / 04'56" / 04'58" / 04'57" / 06'18" / 05'47" / 04'55" / 04'51" / 04'51" / 05'04" / 04'52" / 04'52" / 04'45" / 04'42" / 04'49" / 04'58" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'07") | 1000 / 1000 | 169 / 122 |
| 2 | | 04'52" (+00'12") | 1003 / 2004 | 170 / 120 |
| 3 | | 04'54" (+00'14") | 1005 / 3009 | 171 / 119 |
| 4 | | 04'59" (+00'19") | 1003 / 4013 | 171 / 116 |
| 5 | | 05'01" (+00'21") | 1002 / 5015 | 172 / 115 |
| 6 | | 04'55" (+00'15") | 1001 / 6016 | 174 / 116 |
| 7 | | 04'57" (+00'17") | 1004 / 7021 | 173 / 115 |
| 8 | | 05'02" (+00'22") | 1004 / 8025 | 172 / 114 |
| 9 | | 04'59" (+00'19") | 1003 / 9028 | 177 / 113 |
| 10 | | 06'17" (+01'37") | 1005 / 10033 | 179 / 88 |
| 11 | | 05'41" (+01'01") | 1003 / 11036 | 179 / 97 |
| 12 | | 04'52" (+00'12") | 1005 / 12041 | 181 / 113 |
| 13 | | 04'50" (+00'10") | 1004 / 13045 | 183 / 112 |
| 14 | | 04'53" (+00'13") | 1003 / 14048 | 183 / 111 |
| 15 | | 05'01" (+00'21") | 1006 / 15055 | 182 / 108 |
| 16 | | 04'52" (+00'12") | 1008 / 16064 | 180 / 113 |
| 17 | | 04'47" (+00'07") | 1005 / 17069 | 183 / 113 |
| 18 | | 04'42" (+00'02") | 1009 / 18078 | 185 / 114 |
| 19 | | 04'40" | 1006 / 19084 | 185 / 115 |
| 20 | | 04'48" (+00'08") | 1002 / 20087 | 183 / 113 |
| 21 | | 04'55" (+00'15") | 1008 / 21095 | 184 / 110 |
12月累積里程 :
230.73 km 
Mizuno WAVE RIDER 20 累積 :
893.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'56" | 00:14'38" |
| 4 | 05'00" | 00:19'38" |
| 5 | 05'02" | 00:24'40" |
| 6 | 04'56" | 00:29'36" |
| 7 | 04'56" | 00:34'32" |
| 8 | 04'58" | 00:39'30" |
| 9 | 04'57" | 00:44'27" |
| 10 | 06'18" | 00:50'45" |
| 11 | 05'47" | 00:56'32" |
| 12 | 04'55" | 01:01'27" |
| 13 | 04'51" | 01:06'18" |
| 14 | 04'51" | 01:11'09" |
| 15 | 05'04" | 01:16'13" |
| 16 | 04'52" | 01:21'05" |
| 17 | 04'52" | 01:25'57" |
| 18 | 04'45" | 01:30'42" |
| 19 | 04'42" | 01:35'24" |
| 20 | 04'49" | 01:40'13" |
| 21 | 04'58" | 01:45'11" |
| 21.0 | 08'46" | 01:45'37" |
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