10.0 km | 00:46:37 | 04:39/km日期: 2017-12-01 05:51 - 卡路里: 545 Cal - 總步數: 8342 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 04'24" / 04'25" / 04'29" / 05'04" / 04'32" / 04'26" / 04'30" / 05'03" / 04'46" / 04'48" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'23" | 1002 / 1002 | 175 / 129 |
2 | | 04'25" (+00'02") | 1011 / 2013 | 177 / 127 |
3 | | 04'24" (+00'01") | 1007 / 3020 | 177 / 128 |
4 | | 05'04" (+00'41") | 1009 / 4029 | 177 / 111 |
5 | | 04'27" (+00'04") | 1006 / 5036 | 179 / 124 |
6 | | 04'25" (+00'02") | 1008 / 6044 | 180 / 125 |
7 | | 04'28" (+00'05") | 1008 / 7053 | 181 / 123 |
8 | | 04'59" (+00'36") | 1001 / 8055 | 179 / 111 |
9 | | 04'48" (+00'25") | 1002 / 9057 | 179 / 115 |
10 | | 04'47" (+00'24") | 1000 / 10058 | 181 / 114 |
12月累積里程 :
230.73 km Mizuno WAVE RIDER 20 累積 :
893.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'25" | 00:08'49" |
3 | 04'29" | 00:13'18" |
4 | 05'04" | 00:18'22" |
5 | 04'32" | 00:22'54" |
6 | 04'26" | 00:27'20" |
7 | 04'30" | 00:31'50" |
8 | 05'03" | 00:36'53" |
9 | 04'46" | 00:41'39" |
10 | 04'48" | 00:46'27" |
10.0 | 20'04" | 00:46'37" |