17.2 km | 01:56:10 | 06:45/km日期: 2017-11-30 18:22 - 總爬升: 378 m - 平均心率: 147 - 卡路里: 1252 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'16" / 08'02" / 07'38" / 06'44" / 07'27" / 05'59" / 08'38" / 07'39" / 05'47" / 05'18" / 05'54" / 06'48" / 06'38" / 07'35" / 05'59" / 06'11" / 12'56" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'59") | 1000 / 1000 |
| 2 | | 07'16" (+02'00") | 1000 / 2000 |
| 3 | | 07'37" (+02'21") | 1000 / 3000 |
| 4 | | 06'44" (+01'28") | 1000 / 4000 |
| 5 | | 07'27" (+02'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'42") | 1000 / 6000 |
| 7 | | 08'36" (+03'20") | 1000 / 7000 |
| 8 | | 07'40" (+02'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'54" (+00'38") | 1000 / 11000 |
| 12 | | 06'47" (+01'31") | 1000 / 12000 |
| 13 | | 06'38" (+01'22") | 1000 / 13000 |
| 14 | | 06'12" (+00'56") | 1000 / 14000 |
| 15 | | 05'58" (+00'42") | 1000 / 15000 |
| 16 | | 06'10" (+00'54") | 1000 / 16000 |
| 17 | | 07'16" (+02'00") | 1000 / 17000 |
| 18 | | 08'18" (+03'02") | 179 / 17179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'02" | 00:15'18" |
| 3 | 07'38" | 00:22'56" |
| 4 | 06'44" | 00:29'40" |
| 5 | 07'27" | 00:37'07" |
| 6 | 05'59" | 00:43'06" |
| 7 | 08'38" | 00:51'44" |
| 8 | 07'39" | 00:59'23" |
| 9 | 05'47" | 01:05'10" |
| 10 | 05'18" | 01:10'28" |
| 11 | 05'54" | 01:16'22" |
| 12 | 06'48" | 01:23'10" |
| 13 | 06'38" | 01:29'48" |
| 14 | 07'35" | 01:37'23" |
| 15 | 05'59" | 01:43'22" |
| 16 | 06'11" | 01:49'33" |
| 17 | 12'56" | 02:02'29" |
| 17.2 | 08'15" | 02:03'58" |
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