21.5 km | 02:40:12 | 07:27/km日期: 2017-12-03 15:27 - 平均心率: 125 - 卡路里: 1275 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'18" / 06'35" / 06'58" / 06'45" / 06'53" / 06'48" / 06'56" / 06'53" / 07'05" / 06'48" / 07'07" / 06'55" / 08'38" / 06'47" / 06'46" / 06'54" / 07'18" / 07'10" / 07'53" / 08'05" / 11'06" / 14'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
68.41 km 
Merrell Bare Access Trail 累積 :
1099.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'35" | 00:13'53" |
| 3 | 06'58" | 00:20'51" |
| 4 | 06'45" | 00:27'36" |
| 5 | 06'53" | 00:34'29" |
| 6 | 06'48" | 00:41'17" |
| 7 | 06'56" | 00:48'13" |
| 8 | 06'53" | 00:55'06" |
| 9 | 07'05" | 01:02'11" |
| 10 | 06'48" | 01:08'59" |
| 11 | 07'07" | 01:16'06" |
| 12 | 06'55" | 01:23'01" |
| 13 | 08'38" | 01:31'39" |
| 14 | 06'47" | 01:38'26" |
| 15 | 06'46" | 01:45'12" |
| 16 | 06'54" | 01:52'06" |
| 17 | 07'18" | 01:59'24" |
| 18 | 07'10" | 02:06'34" |
| 19 | 07'53" | 02:14'27" |
| 20 | 08'05" | 02:22'32" |
| 21 | 11'06" | 02:33'38" |
| 21.5 | 14'24" | 02:40'13" |
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