20.1 km | 01:29:56 | 04:28/km日期: 2013-12-26 16:33 - 卡路里: 1773 Cal - 溫度: 14°C - 濕度: 79%
Pace: 04'19" / 04'17" / 04'16" / 04'21" / 04'18" / 04'17" / 04'20" / 04'23" / 04'26" / 04'29" / 04'33" / 04'32" / 04'38" / 04'36" / 04'37" / 04'40" / 04'35" / 04'29" / 04'33" / 04'18" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 505 / 505 |
2 | | 04'25" (+00'16") | 500 / 1005 |
3 | | 04'11" (+00'02") | 512 / 1518 |
4 | | 04'21" (+00'12") | 497 / 2015 |
5 | | 04'18" (+00'09") | 502 / 2517 |
6 | | 04'18" (+00'09") | 503 / 3021 |
7 | | 04'19" (+00'10") | 501 / 3523 |
8 | | 04'17" (+00'08") | 516 / 4039 |
9 | | 04'17" (+00'08") | 500 / 4539 |
10 | | 04'19" (+00'10") | 508 / 5048 |
11 | | 04'14" (+00'05") | 506 / 5554 |
12 | | 04'19" (+00'10") | 512 / 6066 |
13 | | 04'24" (+00'15") | 502 / 6568 |
14 | | 04'15" (+00'06") | 505 / 7074 |
15 | | 04'21" (+00'12") | 513 / 7587 |
16 | | 04'26" (+00'17") | 509 / 8097 |
17 | | 04'22" (+00'13") | 506 / 8603 |
18 | | 04'28" (+00'19") | 499 / 9103 |
19 | | 04'28" (+00'19") | 513 / 9616 |
20 | | 04'33" (+00'24") | 486 / 10102 |
21 | | 04'29" (+00'20") | 523 / 10626 |
22 | | 04'35" (+00'26") | 504 / 11130 |
23 | | 04'31" (+00'22") | 505 / 11635 |
24 | | 04'30" (+00'21") | 509 / 12145 |
25 | | 04'37" (+00'28") | 492 / 12637 |
26 | | 04'36" (+00'27") | 517 / 13155 |
27 | | 04'39" (+00'30") | 504 / 13660 |
28 | | 04'37" (+00'28") | 500 / 14160 |
29 | | 04'33" (+00'24") | 529 / 14690 |
30 | | 04'41" (+00'32") | 504 / 15195 |
31 | | 04'39" (+00'30") | 504 / 15699 |
32 | | 04'40" (+00'31") | 494 / 16194 |
33 | | 04'32" (+00'23") | 1007 / 17202 |
34 | | 04'25" (+00'16") | 507 / 17709 |
35 | | 04'35" (+00'26") | 511 / 18221 |
36 | | 04'31" (+00'22") | 500 / 18721 |
37 | | 04'21" (+00'12") | 523 / 19244 |
38 | | 04'26" (+00'17") | 483 / 19728 |
39 | | 04'05" | 520 / 20248 |
12月累積里程 : 291.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'17" | 00:08'36" |
3 | 04'16" | 00:12'52" |
4 | 04'21" | 00:17'13" |
5 | 04'18" | 00:21'31" |
6 | 04'17" | 00:25'48" |
7 | 04'20" | 00:30'08" |
8 | 04'23" | 00:34'31" |
9 | 04'26" | 00:38'57" |
10 | 04'29" | 00:43'26" |
11 | 04'33" | 00:47'59" |
12 | 04'32" | 00:52'31" |
13 | 04'38" | 00:57'09" |
14 | 04'36" | 01:01'45" |
15 | 04'37" | 01:06'22" |
16 | 04'40" | 01:11'02" |
17 | 04'35" | 01:15'37" |
18 | 04'29" | 01:20'06" |
19 | 04'33" | 01:24'39" |
20 | 04'18" | 01:28'57" |
20.1 | 12'08" | 01:29'56" |