42.7 km | 00:00:00 | --:--/km日期: 2013-12-29 06:59 - 卡路里: 2306 Cal
Pace: 11'26" / 06'38" / 07'12" / 06'40" / 06'40" / 08'25" / 05'36" / 07'58" / 06'24" / 06'32" / 07'31" / 06'29" / 07'53" / 06'44" / 06'40" / 12'07" / 06'26" / 06'39" / 09'02" / 06'48" / 14'35" / 06'24" / 06'18" / 06'27" / 07'38" / 06'12" / 06'31" / 09'21" / 08'34" / 07'27" / 07'00" / 07'53" / 06'50" / 07'58" / 06'55" / 07'35" / 11'47" / 10'08" / 08'16" / 08'55" / 08'10" / 07'22" / 13'40" /
12月累積里程 : 180.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 06'38" | 00:18'04" |
| 3 | 07'12" | 00:25'16" |
| 4 | 06'40" | 00:31'56" |
| 5 | 06'40" | 00:38'36" |
| 6 | 08'25" | 00:47'01" |
| 7 | 05'36" | 00:52'37" |
| 8 | 07'58" | 01:00'35" |
| 9 | 06'24" | 01:06'59" |
| 10 | 06'32" | 01:13'31" |
| 11 | 07'31" | 01:21'02" |
| 12 | 06'29" | 01:27'31" |
| 13 | 07'53" | 01:35'24" |
| 14 | 06'44" | 01:42'08" |
| 15 | 06'40" | 01:48'48" |
| 16 | 12'07" | 02:00'55" |
| 17 | 06'26" | 02:07'21" |
| 18 | 06'39" | 02:14'00" |
| 19 | 09'02" | 02:23'02" |
| 20 | 06'48" | 02:29'50" |
| 21 | 14'35" | 02:44'25" |
| 22 | 06'24" | 02:50'49" |
| 23 | 06'18" | 02:57'07" |
| 24 | 06'27" | 03:03'34" |
| 25 | 07'38" | 03:11'12" |
| 26 | 06'12" | 03:17'24" |
| 27 | 06'31" | 03:23'55" |
| 28 | 09'21" | 03:33'16" |
| 29 | 08'34" | 03:41'50" |
| 30 | 07'27" | 03:49'17" |
| 31 | 07'00" | 03:56'17" |
| 32 | 07'53" | 04:04'10" |
| 33 | 06'50" | 04:11'00" |
| 34 | 07'58" | 04:18'58" |
| 35 | 06'55" | 04:25'53" |
| 36 | 07'35" | 04:33'28" |
| 37 | 11'47" | 04:45'15" |
| 38 | 10'08" | 04:55'23" |
| 39 | 08'16" | 05:03'39" |
| 40 | 08'55" | 05:12'34" |
| 41 | 08'10" | 05:20'44" |
| 42 | 07'22" | 05:28'06" |
| 42.7 | 13'37" | 05:37'36" |
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