12.3 km | 01:22:35 | 06:42/km日期: 2017-12-02 16:32 - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'46" / 06'55" / 06'49" / 06'48" / 07'09" / 06'38" / 06'33" / 06'33" / 06'57" / 06'37" / 06'22" / 06'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'24") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'48" (+00'27") | 1000 / 4000 |
| 5 | | 07'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'36") | 1000 / 9000 |
| 10 | | 06'36" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'29" (+00'08") | 1000 / 12000 |
| 13 | | 06'12" | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
118.47 km 
亞瑟士 NIMBUS 18 累積 :
959.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 06'49" | 00:20'30" |
| 4 | 06'48" | 00:27'18" |
| 5 | 07'09" | 00:34'27" |
| 6 | 06'38" | 00:41'05" |
| 7 | 06'33" | 00:47'38" |
| 8 | 06'33" | 00:54'11" |
| 9 | 06'57" | 01:01'08" |
| 10 | 06'37" | 01:07'45" |
| 11 | 06'22" | 01:14'07" |
| 12 | 06'29" | 01:20'36" |
| 12.3 | 06'07" | 01:22'34" |
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