12.3 km | 01:29:12 | 07:15/km日期: 2017-11-28 16:48 - 總爬升: 275 m - 卡路里: 685 Cal - 總步數: 13479 - 平均步頻: 151 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 07'09" / 06'46" / 06'37" / 06'01" / 05'31" / 05'19" / 05'15" / 05'10" / 04'56" / 04'54" / 05'58" / 10'01" / 55'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'13") | 1007 / 1007 | 179 / 78 |
| 2 | | 06'46" (+01'54") | 1000 / 2007 | 182 / 81 |
| 3 | | 06'36" (+01'44") | 1000 / 3007 | 181 / 83 |
| 4 | | 05'58" (+01'06") | 1005 / 4013 | 185 / 90 |
| 5 | | 05'31" (+00'39") | 1007 / 5021 | 188 / 96 |
| 6 | | 05'15" (+00'23") | 1002 / 6024 | 189 / 100 |
| 7 | | 05'16" (+00'24") | 1004 / 7029 | 191 / 99 |
| 8 | | 05'08" (+00'16") | 1004 / 8033 | 190 / 102 |
| 9 | | 04'54" (+00'02") | 1004 / 9038 | 192 / 105 |
| 10 | | 04'52" | 1004 / 10042 | 191 / 107 |
| 11 | | 06'39" (+01'47") | 1007 / 11049 | 156 / 96 |
| 12 | | 09'59" (+05'07") | 1004 / 12053 | 131 / 76 |
| 13 | | 51'53" (+47'01") | 283 / 12337 | 23 / 81 |
11月累積里程 : 305.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'37" | 00:20'32" |
| 4 | 06'01" | 00:26'33" |
| 5 | 05'31" | 00:32'04" |
| 6 | 05'19" | 00:37'23" |
| 7 | 05'15" | 00:42'38" |
| 8 | 05'10" | 00:47'48" |
| 9 | 04'56" | 00:52'44" |
| 10 | 04'54" | 00:57'38" |
| 11 | 05'58" | 01:03'36" |
| 12 | 10'01" | 01:13'37" |
| 12.3 | 54'53" | 01:29'12" |
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