15.4 km | 01:35:09 | 06:11/km日期: 2017-11-29 04:09 - 平均心率: 161 - 卡路里: 747 Cal - 總步數: 17908 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 07'31" / 06'49" / 05'54" / 06'24" / 06'05" / 06'08" / 06'08" / 05'18" / 05'18" / 06'20" / 06'17" / 06'09" / 06'16" / 04'38" / 06'18" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+03'02") | 1002 / 1002 | 157 / 84 |
| 2 | | 06'49" (+02'20") | 1003 / 2005 | 161 / 90 |
| 3 | | 05'54" (+01'25") | 1003 / 3009 | 167 / 100 |
| 4 | | 13'18" (+08'49") | 181 / 3190 | 222 / 33 |
| 5 | | 04'50" (+00'21") | 1002 / 4193 | 176 / 116 |
| 6 | | 10'28" (+05'59") | 238 / 4432 | 235 / 40 |
| 7 | | 04'39" (+00'10") | 1004 / 5436 | 179 / 119 |
| 8 | | 10'58" (+06'29") | 227 / 5664 | 236 / 38 |
| 9 | | 04'39" (+00'10") | 1001 / 6665 | 180 / 118 |
| 10 | | 11'22" (+06'53") | 219 / 6885 | 234 / 37 |
| 11 | | 04'29" | 1002 / 7888 | 181 / 122 |
| 12 | | 11'52" (+07'23") | 210 / 8098 | 226 / 37 |
| 13 | | 04'35" (+00'06") | 1000 / 9099 | 180 / 120 |
| 14 | | 12'38" (+08'09") | 206 / 9306 | 207 / 38 |
| 15 | | 04'40" (+00'11") | 1002 / 10309 | 181 / 118 |
| 16 | | 12'20" (+07'51") | 217 / 10526 | 206 / 39 |
| 17 | | 04'40" (+00'11") | 1004 / 11530 | 181 / 117 |
| 18 | | 11'41" (+07'12") | 218 / 11749 | 221 / 38 |
| 19 | | 04'41" (+00'12") | 1003 / 12752 | 181 / 117 |
| 20 | | 12'28" (+07'59") | 200 / 12952 | 223 / 35 |
| 21 | | 04'39" (+00'10") | 1003 / 13956 | 181 / 118 |
| 22 | | 12'06" (+07'37") | 228 / 14185 | 195 / 42 |
| 23 | | 04'41" (+00'12") | 1003 / 15188 | 181 / 117 |
| 24 | | 11'53" (+07'24") | 210 / 15398 | 218 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
88.73 km 
Salomon S-LAB SONIC 累積 :
715.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'49" | 00:14'20" |
| 3 | 05'54" | 00:20'14" |
| 4 | 06'24" | 00:26'38" |
| 5 | 06'05" | 00:32'43" |
| 6 | 06'08" | 00:38'51" |
| 7 | 06'08" | 00:44'59" |
| 8 | 05'18" | 00:50'17" |
| 9 | 05'18" | 00:55'35" |
| 10 | 06'20" | 01:01'55" |
| 11 | 06'17" | 01:08'12" |
| 12 | 06'09" | 01:14'21" |
| 13 | 06'16" | 01:20'37" |
| 14 | 04'38" | 01:25'15" |
| 15 | 06'18" | 01:31'33" |
| 15.4 | 09'26" | 01:35'09" |
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