全馬 | 05:24:44 | 07:41/km | 第22馬官方成績 |
日期 | 2017-12-03 |
成績 | 05:24:44 |
總名次 | 319 / 669 |
分組名次 | 113 / 199 |
平均速度 | 07:41/km |
陳瑞斌
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'50" | 01:02'45" |
| 00:31'55" (+01'05") |
| 00:35'00" (+04'10") | 01:21'15" (+18'30") |
| 00:46'15" (+15'25") |
| 00:43'14" (+12'24") | 01:15'42" (+12'57") |
| 00:32'28" (+01'38") |
| 00:36'20" (+05'30") | 01:20'15" (+17'30") |
| 00:43'55" (+13'05") |
|
日期: 2017-12-03 06:30 - 總爬升: 640 m - 卡路里: 2279 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
賽前宣言: 跑
賽後評分: 志工很有熱情
但主辦卻很差勁
根本沒雨備
起跑就一路淋雨
終點的會場
也沒薑湯
也沒有準備換乾衣服的地方
太靠北了
太靠杯了啦!
給 2 星 12月累積里程 :
210.97 km 美津濃 MIZUNO WAVE RIDER 18 累積 :
1005.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'06" | 00:12'08" |
3 | 06'02" | 00:18'10" |
4 | 06'35" | 00:24'45" |
5 | 06'05" | 00:30'50" |
6 | 05'55" | 00:36'45" |
7 | 06'28" | 00:43'13" |
8 | 06'03" | 00:49'16" |
9 | 07'09" | 00:56'25" |
10 | 06'20" | 01:02'45" |
11 | 06'21" | 01:09'06" |
12 | 07'23" | 01:16'29" |
13 | 06'52" | 01:23'21" |
14 | 07'10" | 01:30'31" |
15 | 07'14" | 01:37'45" |
16 | 08'24" | 01:46'09" |
17 | 08'59" | 01:55'08" |
18 | 09'20" | 02:04'28" |
19 | 09'10" | 02:13'38" |
20 | 10'22" | 02:24'00" |
21 | 09'25" | 02:33'25" |
22 | 10'32" | 02:43'57" |
23 | 09'23" | 02:53'20" |
24 | 07'43" | 03:01'03" |
25 | 06'11" | 03:07'14" |
26 | 06'36" | 03:13'50" |
27 | 05'59" | 03:19'49" |
28 | 06'18" | 03:26'07" |
29 | 06'24" | 03:32'31" |
30 | 07'11" | 03:39'42" |
31 | 07'24" | 03:47'06" |
32 | 07'04" | 03:54'10" |
33 | 07'03" | 04:01'13" |
34 | 07'00" | 04:08'13" |
35 | 07'49" | 04:16'02" |
36 | 08'07" | 04:24'09" |
37 | 08'11" | 04:32'20" |
38 | 08'55" | 04:41'15" |
39 | 10'28" | 04:51'43" |
40 | 08'14" | 04:59'57" |
41 | 08'46" | 05:08'43" |
42 | 07'38" | 05:16'21" |
43 | 07'43" | 05:24'04" |
43.0 | 06'25" | 05:24'17" |