21.1 km | 01:51:38 | 05:17/km日期: 2017-12-03 15:50 - 平均心率: 148 - 卡路里: 1578 Cal - 平均步頻: 180 - PM2.5: 良好(12)
Pace: 04'44" / 07'39" / 05'50" / 06'02" / 05'24" / 05'22" / 05'32" / 05'42" / 05'35" / 05'29" / 05'29" / 05'50" / 04'46" / 04'52" / 05'19" / 04'50" / 06'18" / 04'50" / 05'02" / 05'21" / 05'00" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'50" (+01'06") | 1000 / 3000 |
| 4 | | 06'02" (+01'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'39") | 1000 / 5000 |
| 6 | | 05'21" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'48") | 1000 / 7000 |
| 8 | | 05'41" (+00'57") | 1000 / 8000 |
| 9 | | 05'35" (+00'51") | 1000 / 9000 |
| 10 | | 05'28" (+00'44") | 1000 / 10000 |
| 11 | | 05'29" (+00'45") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'46" (+00'02") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'34") | 1000 / 15000 |
| 16 | | 04'49" (+00'05") | 1000 / 16000 |
| 17 | | 05'44" (+01'00") | 1000 / 17000 |
| 18 | | 04'49" (+00'05") | 1000 / 18000 |
| 19 | | 05'02" (+00'18") | 1000 / 19000 |
| 20 | | 05'21" (+00'37") | 1000 / 20000 |
| 21 | | 05'00" (+00'16") | 1000 / 21000 |
| 22 | | 04'56" (+00'12") | 93 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 236.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'39" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 06'02" | 00:24'15" |
| 5 | 05'24" | 00:29'39" |
| 6 | 05'22" | 00:35'01" |
| 7 | 05'32" | 00:40'33" |
| 8 | 05'42" | 00:46'15" |
| 9 | 05'35" | 00:51'50" |
| 10 | 05'29" | 00:57'19" |
| 11 | 05'29" | 01:02'48" |
| 12 | 05'50" | 01:08'38" |
| 13 | 04'46" | 01:13'24" |
| 14 | 04'52" | 01:18'16" |
| 15 | 05'19" | 01:23'35" |
| 16 | 04'50" | 01:28'25" |
| 17 | 06'18" | 01:34'43" |
| 18 | 04'50" | 01:39'33" |
| 19 | 05'02" | 01:44'35" |
| 20 | 05'21" | 01:49'56" |
| 21 | 05'00" | 01:54'56" |
| 21.1 | 04'59" | 01:55'24" |
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