8.9 km | 00:58:29 | 06:33/km日期: 2017-11-29 18:55 - 卡路里: 640 Cal - 平均步頻: 174
Pace: 05'58" / 06'27" / 06'35" / 06'38" / 06'42" / 07'09" / 06'34" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 06'42" (+00'45") | 1000 / 5000 |
| 6 | | 07'08" (+01'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 926 / 8926 |
11月累積里程 : 193.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'27" | 00:12'25" |
| 3 | 06'35" | 00:19'00" |
| 4 | 06'38" | 00:25'38" |
| 5 | 06'42" | 00:32'20" |
| 6 | 07'09" | 00:39'29" |
| 7 | 06'34" | 00:46'03" |
| 8 | 06'30" | 00:52'33" |
| 8.9 | 06'25" | 00:58'30" |
展開計圈分析
留言 
