10.1 km | 01:03:52 | 06:18/km日期: 2017-11-28 17:24 - 總爬升: 136 m - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 06'21" / 06'22" / 06'27" / 06'18" / 06'24" / 06'16" / 06'13" / 06'26" / 06'04" / 06'12" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'28" (+00'24") | 127 / 10127 |
11月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 06'18" | 00:25'28" |
| 5 | 06'24" | 00:31'52" |
| 6 | 06'16" | 00:38'08" |
| 7 | 06'13" | 00:44'21" |
| 8 | 06'26" | 00:50'47" |
| 9 | 06'04" | 00:56'51" |
| 10 | 06'12" | 01:03'03" |
| 10.1 | 06'33" | 01:03'53" |
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