11.0 km | 00:56:45 | 05:09/km日期: 2017-11-27 21:17 - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'21" / 05'06" / 05'04" / 05'11" / 05'09" / 05'14" / 05'12" / 05'06" / 05'10" / 04'53" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 164.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'14" | 00:31'05" |
| 7 | 05'12" | 00:36'17" |
| 8 | 05'06" | 00:41'23" |
| 9 | 05'10" | 00:46'33" |
| 10 | 04'53" | 00:51'26" |
| 11 | 05'17" | 00:56'43" |
| 11.0 | 04'33" | 00:56'46" |
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