| 全馬 | 04:03:35 | 05:46/km | 第14馬官方成績 | 日期 | 2013-12-29 | 成績 | 04:03:35 | 總名次 | 622 / - | 分組名次 | 222 / - | 平均速度 | 05:46/km |
謝連興 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" (+00'37") | 00:54'03" | | 00:26'43" | | 00:27'05" (+00'22") | 00:55'07" (+01'04") | | 00:28'02" (+01'19") | | 00:28'33" (+01'50") | 00:57'51" (+03'48") | | 00:29'18" (+02'35") | | 00:31'59" (+05'16") | 01:04'24" (+10'21") | | 00:32'25" (+05'42") | |
日期: 2013-12-29 06:59 - 地點: 虎尾 - 天氣: 冷 - 平均心率: 84 - 卡路里: 3374 Cal - 溫度: 14°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+01'22") | 39400 / 39400 | 2 | | 05'55" (+01'31") | 50 / 39450 | 3 | | 05'57" (+01'33") | 50 / 39501 | 4 | | 06'00" (+01'36") | 49 / 39551 | 5 | | 05'59" (+01'35") | 47 / 39598 |
6 | | 06'02" (+01'38") | 49 / 39648 | 7 | | 06'02" (+01'38") | 52 / 39700 | 8 | | 05'38" (+01'14") | 41 / 39741 | 9 | | 05'49" (+01'25") | 51 / 39793 | 10 | | 06'11" (+01'47") | 56 / 39849 | 11 | | 06'06" (+01'42") | 51 / 39901 | 12 | | 06'01" (+01'37") | 49 / 39951 | 13 | | 06'20" (+01'56") | 47 / 39998 | 14 | | 06'18" (+01'54") | 47 / 40046 | 15 | | 05'59" (+01'35") | 50 / 40096 | 16 | | 05'59" (+01'35") | 50 / 40146 | 17 | | 06'15" (+01'51") | 53 / 40199 | 18 | | 06'01" (+01'37") | 52 / 40252 | 19 | | 06'06" (+01'42") | 49 / 40301 | 20 | | 06'22" (+01'58") | 47 / 40348 | 21 | | 06'13" (+01'49") | 48 / 40396 | 22 | | 06'20" (+01'56") | 52 / 40449 | 23 | | 06'03" (+01'39") | 52 / 40501 | 24 | | 06'20" (+01'56") | 47 / 40548 | 25 | | 06'22" (+01'58") | 52 / 40601 | 26 | | 06'18" (+01'54") | 50 / 40651 | 27 | | 06'24" (+02'00") | 44 / 40695 | 28 | | 06'37" (+02'13") | 55 / 40751 | 29 | | 06'12" (+01'48") | 48 / 40799 | 30 | | 06'11" (+01'47") | 48 / 40847 | 31 | | 05'59" (+01'35") | 50 / 40897 | 32 | | 06'09" (+01'45") | 48 / 40946 | 33 | | 06'02" (+01'38") | 55 / 41001 | 34 | | 05'50" (+01'26") | 42 / 41044 | 35 | | 05'54" (+01'30") | 53 / 41097 | 36 | | 05'43" (+01'19") | 46 / 41144 | 37 | | 05'18" (+00'54") | 59 / 41204 | 38 | | 05'54" (+01'30") | 42 / 41246 | 39 | | 05'35" (+01'11") | 56 / 41302 | 40 | | 05'38" (+01'14") | 41 / 41344 | 41 | | 05'22" (+00'58") | 58 / 41403 | 42 | | 05'21" (+00'57") | 43 / 41446 | 43 | | 04'57" (+00'33") | 50 / 41497 | 44 | | 05'12" (+00'48") | 47 / 41545 | 45 | | 04'55" (+00'31") | 50 / 41595 | 46 | | 05'09" (+00'45") | 48 / 41644 | 47 | | 04'59" (+00'35") | 53 / 41697 | 48 | | 05'17" (+00'53") | 56 / 41754 | 49 | | 05'24" (+01'00") | 43 / 41797 | 50 | | 05'00" (+00'36") | 53 / 41851 | 51 | | 05'03" (+00'39") | 46 / 41897 | 52 | | 04'42" (+00'18") | 53 / 41950 | 53 | | 04'25" (+00'01") | 48 / 41999 | 54 | | 04'24" | 53 / 42052 | 55 | | 04'49" (+00'25") | 51 / 42103 | 56 | | 04'38" (+00'14") | 53 / 42157 |
高雄謝連興 高雄謝連興 賽前宣言: 大家加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.97 km adidas adizero adios boost 累積 : 5254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'17" | 00:11'30" | 3 | 05'14" | 00:16'44" | 4 | 05'20" | 00:22'04" | 5 | 05'16" | 00:27'20" | 6 | 05'19" | 00:32'39" | 7 | 05'24" | 00:38'03" | 8 | 05'18" | 00:43'21" | 9 | 05'23" | 00:48'44" | 10 | 05'19" | 00:54'03" | 11 | 05'43" | 00:59'46" | 12 | 05'18" | 01:05'04" | 13 | 05'33" | 01:10'37" | 14 | 05'14" | 01:15'51" | 15 | 05'17" | 01:21'08" | 16 | 05'35" | 01:26'43" | 17 | 05'23" | 01:32'06" | 18 | 05'34" | 01:37'40" | 19 | 06'03" | 01:43'43" | 20 | 05'27" | 01:49'10" | 21 | 05'20" | 01:54'30" | 22 | 05'31" | 02:00'01" | 23 | 05'35" | 02:05'36" | 24 | 06'28" | 02:12'04" | 25 | 05'39" | 02:17'43" | 26 | 05'42" | 02:23'25" | 27 | 06'18" | 02:29'43" | 28 | 05'43" | 02:35'26" | 29 | 05'49" | 02:41'15" | 30 | 05'46" | 02:47'01" | 31 | 05'57" | 02:52'58" | 32 | 06'30" | 02:59'28" | 33 | 05'53" | 03:05'21" | 34 | 07'24" | 03:12'45" | 35 | 06'15" | 03:19'00" | 36 | 06'13" | 03:25'13" | 37 | 06'44" | 03:31'57" | 38 | 06'09" | 03:38'06" | 39 | 06'34" | 03:44'40" | 40 | 06'45" | 03:51'25" | 41 | 06'12" | 03:57'37" | 42 | 05'18" | 04:02'55" | 41.9 | -13'-43" | 04:03'37" |
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