11.7 km | 01:07:58 | 05:48/km日期: 2017-11-25 16:45 - 總爬升: 152 m - 地點: 淡水 - 天氣: 毛毛雨 - 卡路里: 646 Cal - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'33" / 06'35" / 06'12" / 06'18" / 06'00" / 06'12" / 06'03" / 05'54" / 05'53" / 05'47" / 05'51" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 979 / 979 |
| 2 | | 06'32" (+00'48") | 1002 / 1981 |
| 3 | | 06'06" (+00'22") | 1000 / 2982 |
| 4 | | 06'22" (+00'38") | 998 / 3980 |
| 5 | | 06'00" (+00'16") | 1002 / 4982 |
| 6 | | 06'11" (+00'27") | 1039 / 6022 |
| 7 | | 06'03" (+00'19") | 1002 / 7024 |
| 8 | | 05'49" (+00'05") | 1007 / 8031 |
| 9 | | 05'58" (+00'14") | 987 / 9019 |
| 10 | | 05'44" | 1004 / 10023 |
| 11 | | 05'54" (+00'10") | 997 / 11021 |
| 12 | | 05'49" (+00'05") | 94 / 11115 |
早上本來在中和有約跑，可惜下雨取消，回淡水只好補回來。
下雨GPS比較不準。
11月累積里程 : 245.75 km
Android - Xiaomi Redmi Note 4 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'18" | 00:25'38" |
| 5 | 06'00" | 00:31'38" |
| 6 | 06'12" | 00:37'50" |
| 7 | 06'03" | 00:43'53" |
| 8 | 05'54" | 00:49'47" |
| 9 | 05'53" | 00:55'40" |
| 10 | 05'47" | 01:01'27" |
| 11 | 05'51" | 01:07'18" |
| 11.7 | 00'57" | 01:07'58" |
展開計圈分析
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